Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 58:00 | 9:20 | 3.10 mi | 28:34 | 9:12 | -0:16 | |
15K | 1:27:40 | 9:24 | 3.11 mi | 29:40 | 9:33 | +0:21 | |
20K | 1:56:46 | 9:24 | 3.11 mi | 29:06 | 9:22 | -0:11 | |
25K | 2:24:35 | 9:18 | 3.10 mi | 27:49 | 8:57 | -0:25 | |
30K | 2:57:05 | 9:30 | 3.11 mi | 32:30 | 10:28 | +1:31 | |
35K | 3:29:35 | 9:38 | 3.11 mi | 32:30 | 10:28 | 0:00 | |
40K | 4:04:09 | 9:49 | 3.10 mi | 34:34 | 11:08 | +0:40 | |
Finish(26.22 mi) | 4:20:14 | 9:56 | 1.37 mi | 16:05 | 11:48 | +0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:56 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
27:49
11% of race
Time at Steady Pace
1:56:46
45% of race
Time at Slower Pace
1:55:39
44% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3484 | 2550 | 190 | 3771 | 2754 | 198 |
| 10K | 3.10 mi | 3406+78 | 2517+33 | 181+9 | 3289 | 2445 | 170 |
| 15K | 3.11 mi | 3511-105 | 2585-68 | 186-5 | 3771 | 2754 | 198 |
| 20K | 3.11 mi | 3512-1 | 2591-6 | 185+1 | 3597 | 2642 | 193 |
| 25K | 3.10 mi | 3307+205 | 2450+141 | 175+10 | 2503 | 1905 | 140 |
| 30K | 3.11 mi | 3398-91 | 2497-47 | 183-8 | 4004 | 2750 | 214 |
| 35K | 3.11 mi | 3322+76 | 2410+87 | 175+8 | 3376 | 2318 | 178 |
| 40K | 3.10 mi | 3366-44 | 2394+16 | 176-1 | 3722 | 2418 | 183 |
| Finish(26.22 mi) | 1.37 mi | 3519-153 | 2478-84 | 187-11 | 5419 | 3378 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3771
Males
2754
M45-49
198
5K→10K
3.1 - 6.2 mi
Overall
3289
Males
2445
M45-49
170
10K→15K
6.2 - 9.3 mi
Overall
3771
Males
2754
M45-49
198
15K→20K
9.3 - 12.4 mi
Overall
3597
Males
2642
M45-49
193
20K→25K
12.4 - 15.5 mi
Overall
2503
Males
1905
M45-49
140
25K→30K
15.5 - 18.6 mi
Overall
4004
Males
2750
M45-49
214
30K→35K
18.6 - 21.8 mi
Overall
3376
Males
2318
M45-49
178
35K→40K
21.8 - 24.9 mi
Overall
3722
Males
2418
M45-49
183
40K→Finish
24.9 - 26.2 mi
Overall
5419
Males
3378
M45-49
245
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
