Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 55:31 | 8:56 | 3.10 mi | 27:29 | 8:51 | -0:10 | |
15K | 1:23:28 | 8:57 | 3.11 mi | 27:57 | 9:00 | +0:09 | |
20K | 1:51:45 | 9:00 | 3.11 mi | 28:17 | 9:06 | +0:06 | |
25K | 2:21:48 | 9:08 | 3.10 mi | 30:03 | 9:40 | +0:34 | |
30K | 2:57:23 | 9:31 | 3.11 mi | 35:35 | 11:27 | +1:47 | |
35K | 3:37:15 | 9:59 | 3.11 mi | 39:52 | 12:50 | +1:23 | |
40K | 4:18:50 | 10:25 | 3.10 mi | 41:35 | 13:23 | +0:33 | |
Finish(26.22 mi) | 4:36:03 | 10:32 | 1.37 mi | 17:13 | 12:37 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:32 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:48
51% of race
Time at Slower Pace
2:14:15
49% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2617 | 1983 | 64 | 2773 | 2105 | 65 |
| 10K | 3.10 mi | 2575+42 | 1959+24 | 64 | 2578 | 1967 | 65 |
| 15K | 3.11 mi | 2631-56 | 1998-39 | 63+1 | 2773 | 2105 | 65 |
| 20K | 3.11 mi | 2777-146 | 2104-106 | 69-6 | 3237 | 2410 | 83 |
| 25K | 3.10 mi | 3022-245 | 2269-165 | 76-7 | 3549 | 2576 | 90 |
| 30K | 3.11 mi | 3423-401 | 2513-244 | 90-14 | 5038 | 3299 | 139 |
| 35K | 3.11 mi | 3880-457 | 2733-220 | 103-13 | 5478 | 3463 | 149 |
| 40K | 3.10 mi | 4208-328 | 2868-135 | 112-9 | 5564 | 3478 | 152 |
| Finish(26.22 mi) | 1.37 mi | 4352-144 | 2946-78 | 119-7 | 5930 | 3679 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2773
Males
2105
M55-59
65
5K→10K
3.1 - 6.2 mi
Overall
2578
Males
1967
M55-59
65
10K→15K
6.2 - 9.3 mi
Overall
2773
Males
2105
M55-59
65
15K→20K
9.3 - 12.4 mi
Overall
3237
Males
2410
M55-59
83
20K→25K
12.4 - 15.5 mi
Overall
3549
Males
2576
M55-59
90
25K→30K
15.5 - 18.6 mi
Overall
5038
Males
3299
M55-59
139
30K→35K
18.6 - 21.8 mi
Overall
5478
Males
3463
M55-59
149
35K→40K
21.8 - 24.9 mi
Overall
5564
Males
3478
M55-59
152
40K→Finish
24.9 - 26.2 mi
Overall
5930
Males
3679
M55-59
159
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
