Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:03:26 | 10:13 | 3.10 mi | 31:00 | 9:59 | -0:27 | |
15K | 1:36:01 | 10:18 | 3.11 mi | 32:35 | 10:29 | +0:30 | |
20K | 2:07:57 | 10:18 | 3.11 mi | 31:56 | 10:17 | -0:12 | |
25K | 2:41:03 | 10:22 | 3.10 mi | 33:06 | 10:39 | +0:22 | |
30K | 3:16:37 | 10:33 | 3.11 mi | 35:34 | 11:27 | +0:48 | |
35K | 3:53:58 | 10:45 | 3.11 mi | 37:21 | 12:01 | +0:34 | |
40K | 4:31:20 | 10:55 | 3.10 mi | 37:22 | 12:02 | +0:01 | |
Finish(26.22 mi) | 4:46:32 | 10:56 | 1.37 mi | 15:12 | 11:09 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:56 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:02:56
22% of race
Time at Steady Pace
1:38:07
34% of race
Time at Slower Pace
2:05:29
44% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4992 | 1588 | 221 | 5154 | 1654 | 227 |
| 10K | 3.10 mi | 4790+202 | 1486+102 | 210+11 | 4563 | 1372 | 187 |
| 15K | 3.11 mi | 4901-111 | 1524-38 | 211-1 | 5154 | 1654 | 227 |
| 20K | 3.11 mi | 4915-14 | 1537-13 | 209+2 | 4927 | 1565 | 217 |
| 25K | 3.10 mi | 4895+20 | 1551-14 | 213-4 | 4783 | 1536 | 214 |
| 30K | 3.11 mi | 4893+2 | 1570-19 | 214-1 | 5028 | 1724 | 233 |
| 35K | 3.11 mi | 4913-20 | 1614-44 | 214 | 4896 | 1744 | 234 |
| 40K | 3.10 mi | 4885+28 | 1620-6 | 219-5 | 4617 | 1691 | 236 |
| Finish(26.22 mi) | 1.37 mi | 4874+11 | 1623-3 | 222-3 | 4816 | 1789 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5154
Females
1654
F40-44
227
5K→10K
3.1 - 6.2 mi
Overall
4563
Females
1372
F40-44
187
10K→15K
6.2 - 9.3 mi
Overall
5154
Females
1654
F40-44
227
15K→20K
9.3 - 12.4 mi
Overall
4927
Females
1565
F40-44
217
20K→25K
12.4 - 15.5 mi
Overall
4783
Females
1536
F40-44
214
25K→30K
15.5 - 18.6 mi
Overall
5028
Females
1724
F40-44
233
30K→35K
18.6 - 21.8 mi
Overall
4896
Females
1744
F40-44
234
35K→40K
21.8 - 24.9 mi
Overall
4617
Females
1691
F40-44
236
40K→Finish
24.9 - 26.2 mi
Overall
4816
Females
1789
F40-44
239
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
