Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:43 | 3.11 mi | 24:00 | 7:43 | - | |
10K | 48:02 | 7:44 | 3.10 mi | 24:02 | 7:44 | +0:01 | |
15K | 1:12:59 | 7:50 | 3.11 mi | 24:57 | 8:02 | +0:18 | |
20K | 1:38:21 | 7:55 | 3.11 mi | 25:22 | 8:10 | +0:08 | |
25K | 2:11:39 | 8:28 | 3.10 mi | 33:18 | 10:43 | +2:33 | |
30K | 2:42:24 | 8:43 | 3.11 mi | 30:45 | 9:54 | -0:49 | |
35K | 3:14:54 | 8:58 | 3.11 mi | 32:30 | 10:28 | +0:34 | |
40K | 3:48:41 | 9:12 | 3.10 mi | 33:47 | 10:52 | +0:24 | |
Finish(26.22 mi) | 4:00:51 | 9:12 | 1.37 mi | 12:10 | 8:55 | -1:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:12 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
1:38:21
41% of race
Time at Steady Pace
12:10
5% of race
Time at Slower Pace
2:10:20
54% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 804 | 683 | 100 | 1274 | 1055 | 155 |
| 10K | 3.10 mi | 848-44 | 718-35 | 104-4 | 913 | 770 | 113 |
| 15K | 3.11 mi | 947-99 | 802-84 | 116-12 | 1274 | 1055 | 155 |
| 20K | 3.11 mi | 1115-168 | 932-130 | 134-18 | 1548 | 1251 | 176 |
| 25K | 3.10 mi | 1778-663 | 1400-468 | 193-59 | 4846 | 3279 | 426 |
| 30K | 3.11 mi | 2043-265 | 1580-180 | 216-23 | 3354 | 2391 | 319 |
| 35K | 3.11 mi | 2309-266 | 1754-174 | 233-17 | 3373 | 2317 | 304 |
| 40K | 3.10 mi | 2532-223 | 1898-144 | 253-20 | 3468 | 2261 | 290 |
| Finish(26.22 mi) | 1.37 mi | 2517+15 | 1876+22 | 253 | 2192 | 1529 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1274
Males
1055
M20-24
155
5K→10K
3.1 - 6.2 mi
Overall
913
Males
770
M20-24
113
10K→15K
6.2 - 9.3 mi
Overall
1274
Males
1055
M20-24
155
15K→20K
9.3 - 12.4 mi
Overall
1548
Males
1251
M20-24
176
20K→25K
12.4 - 15.5 mi
Overall
4846
Males
3279
M20-24
426
25K→30K
15.5 - 18.6 mi
Overall
3354
Males
2391
M20-24
319
30K→35K
18.6 - 21.8 mi
Overall
3373
Males
2317
M20-24
304
35K→40K
21.8 - 24.9 mi
Overall
3468
Males
2261
M20-24
290
40K→Finish
24.9 - 26.2 mi
Overall
2192
Males
1529
M20-24
220
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
