Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:43 | 9:15 | +0:04 | |
15K | 1:25:21 | 9:09 | 3.11 mi | 28:07 | 9:03 | -0:12 | |
20K | 1:52:50 | 9:05 | 3.11 mi | 27:29 | 8:51 | -0:12 | |
25K | 2:21:42 | 9:07 | 3.10 mi | 28:52 | 9:17 | +0:26 | |
30K | 2:50:56 | 9:10 | 3.11 mi | 29:14 | 9:25 | +0:08 | |
35K | 3:23:45 | 9:22 | 3.11 mi | 32:49 | 10:34 | +1:09 | |
40K | 3:57:58 | 9:34 | 3.10 mi | 34:13 | 11:01 | +0:27 | |
Finish(26.22 mi) | 4:11:53 | 9:37 | 1.37 mi | 13:55 | 10:12 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:37 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
27:29
11% of race
Time at Steady Pace
2:23:27
57% of race
Time at Slower Pace
1:20:57
32% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2973 | 2219 | 343 | 2914 | 2207 | 334 |
| 10K | 3.10 mi | 3166-193 | 2352-133 | 358-15 | 3378 | 2498 | 379 |
| 15K | 3.11 mi | 3103+63 | 2318+34 | 349+9 | 2914 | 2207 | 334 |
| 20K | 3.11 mi | 2999+104 | 2253+65 | 339+10 | 2667 | 2016 | 298 |
| 25K | 3.10 mi | 2998+1 | 2252+1 | 339 | 3065 | 2270 | 334 |
| 30K | 3.11 mi | 2911+87 | 2177+75 | 322+17 | 2785 | 2066 | 303 |
| 35K | 3.11 mi | 2992-81 | 2209-32 | 331-9 | 3509 | 2392 | 356 |
| 40K | 3.10 mi | 3028-36 | 2202+7 | 326+5 | 3598 | 2335 | 346 |
| Finish(26.22 mi) | 1.37 mi | 3048-20 | 2198+4 | 324+2 | 3764 | 2407 | 361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2914
Males
2207
M35-39
334
5K→10K
3.1 - 6.2 mi
Overall
3378
Males
2498
M35-39
379
10K→15K
6.2 - 9.3 mi
Overall
2914
Males
2207
M35-39
334
15K→20K
9.3 - 12.4 mi
Overall
2667
Males
2016
M35-39
298
20K→25K
12.4 - 15.5 mi
Overall
3065
Males
2270
M35-39
334
25K→30K
15.5 - 18.6 mi
Overall
2785
Males
2066
M35-39
303
30K→35K
18.6 - 21.8 mi
Overall
3509
Males
2392
M35-39
356
35K→40K
21.8 - 24.9 mi
Overall
3598
Males
2335
M35-39
346
40K→Finish
24.9 - 26.2 mi
Overall
3764
Males
2407
M35-39
361
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
