Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
10K | 50:00 | 8:03 | 3.10 mi | 24:49 | 7:59 | -0:07 | |
15K | 1:15:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | +0:04 | |
20K | 1:39:22 | 8:00 | 3.11 mi | 24:22 | 7:51 | -0:12 | |
25K | 2:05:58 | 8:07 | 3.10 mi | 26:36 | 8:34 | +0:43 | |
30K | 2:32:14 | 8:10 | 3.11 mi | 26:16 | 8:27 | -0:07 | |
35K | 3:03:00 | 8:25 | 3.11 mi | 30:46 | 9:54 | +1:27 | |
40K | 3:36:01 | 8:41 | 3.10 mi | 33:01 | 10:38 | +0:44 | |
Finish(26.22 mi) | 3:47:43 | 8:41 | 1.37 mi | 11:42 | 8:35 | -2:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:41 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
49:11
22% of race
Time at Steady Pace
1:54:45
50% of race
Time at Slower Pace
1:03:47
28% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1303 | 1060 | 71 | 1298 | 1069 | 69 |
| 10K | 3.10 mi | 1265+38 | 1034+26 | 69+2 | 1242 | 1023 | 68 |
| 15K | 3.11 mi | 1267-2 | 1045-11 | 70-1 | 1298 | 1069 | 69 |
| 20K | 3.11 mi | 1229+38 | 1018+27 | 69+1 | 1172 | 980 | 62 |
| 25K | 3.10 mi | 1321-92 | 1086-68 | 72-3 | 1805 | 1417 | 102 |
| 30K | 3.11 mi | 1318+3 | 1079+7 | 73-1 | 1404 | 1123 | 74 |
| 35K | 3.11 mi | 1492-174 | 1189-110 | 79-6 | 2789 | 1988 | 151 |
| 40K | 3.10 mi | 1699-207 | 1316-127 | 91-12 | 3204 | 2123 | 157 |
| Finish(26.22 mi) | 1.37 mi | 1683+16 | 1302+14 | 92-1 | 1721 | 1249 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1298
Males
1069
M45-49
69
5K→10K
3.1 - 6.2 mi
Overall
1242
Males
1023
M45-49
68
10K→15K
6.2 - 9.3 mi
Overall
1298
Males
1069
M45-49
69
15K→20K
9.3 - 12.4 mi
Overall
1172
Males
980
M45-49
62
20K→25K
12.4 - 15.5 mi
Overall
1805
Males
1417
M45-49
102
25K→30K
15.5 - 18.6 mi
Overall
1404
Males
1123
M45-49
74
30K→35K
18.6 - 21.8 mi
Overall
2789
Males
1988
M45-49
151
35K→40K
21.8 - 24.9 mi
Overall
3204
Males
2123
M45-49
157
40K→Finish
24.9 - 26.2 mi
Overall
1721
Males
1249
M45-49
85
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
