Garrett Gatrost

Lakeville, MN

Bib: 7358 M 31

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 43%

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:17/mi

28:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:12/mi

57:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:53/mi

1:25:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:37/mi

1:51:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:41/mi

2:18:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:52/mi

2:49:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:56/mi

3:23:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:01/mi

3:57:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:27/mi

4:09:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:52	9:17	3.11 mi	28:52	9:17	-
10K	57:26	9:15	3.10 mi	28:34	9:12	-0:05
15K	1:25:02	9:07	3.11 mi	27:36	8:53	-0:19
20K	1:51:47	9:00	3.11 mi	26:45	8:37	-0:16
25K	2:18:45	8:56	3.10 mi	26:58	8:41	+0:04
30K	2:49:23	9:05	3.11 mi	30:38	9:52	+1:11
35K	3:23:20	9:21	3.11 mi	33:57	10:56	+1:04
40K	3:57:33	9:33	3.10 mi	34:13	11:01	+0:05
Finish(26.22 mi)	4:09:05	9:30	1.37 mi	11:32	8:27	-2:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:30 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:15

26% of race

Time at Steady Pace

1:25:02

34% of race

Time at Slower Pace

1:38:48

40% of race

Average Pace: 9:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3173	2352	433	2516	1930	365
10K	3.10 mi	3224-51	2390-38	443-10	3288	2444	447
15K	3.11 mi	3018+206	2261+129	416+27	2516	1930	365
20K	3.11 mi	2787+231	2113+148	394+22	2207	1700	334
25K	3.10 mi	2544+243	1939+174	369+25	1974	1534	300
30K	3.11 mi	2728-184	2049-110	384-15	3301	2362	440
35K	3.11 mi	2959-231	2190-141	404-20	3871	2584	472
40K	3.10 mi	3011-52	2190	407-3	3594	2332	432
Finish(26.22 mi)	1.37 mi	2905+106	2113+77	394+13	1554	1143	240

240

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Garrett Gatrost

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data