Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:35 | 3.11 mi | 26:41 | 8:35 | - | |
10K | 52:20 | 8:25 | 3.10 mi | 25:39 | 8:15 | -0:20 | |
15K | 1:17:37 | 8:20 | 3.11 mi | 25:17 | 8:08 | -0:07 | |
20K | 1:41:33 | 8:10 | 3.11 mi | 23:56 | 7:42 | -0:26 | |
25K | 2:05:13 | 8:04 | 3.10 mi | 23:40 | 7:37 | -0:05 | |
30K | 2:29:22 | 8:01 | 3.11 mi | 24:09 | 7:46 | +0:09 | |
35K | 2:53:50 | 8:00 | 3.11 mi | 24:28 | 7:53 | +0:07 | |
40K | 3:16:52 | 7:55 | 3.10 mi | 23:02 | 7:25 | -0:28 | |
Finish(26.22 mi) | 3:26:28 | 7:53 | 1.37 mi | 9:36 | 7:02 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:53 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
32:38
16% of race
Time at Steady Pace
1:36:13
47% of race
Time at Slower Pace
1:17:37
38% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1880 | 1466 | 194 | 1383 | 1134 | 167 |
| 10K | 3.10 mi | 1746+134 | 1379+87 | 193+1 | 1583 | 1270 | 173 |
| 15K | 3.11 mi | 1615+131 | 1285+94 | 178+15 | 1383 | 1134 | 167 |
| 20K | 3.11 mi | 1440+175 | 1167+118 | 165+13 | 967 | 826 | 122 |
| 25K | 3.10 mi | 1267+173 | 1046+121 | 151+14 | 715 | 624 | 98 |
| 30K | 3.11 mi | 1145+122 | 957+89 | 145+6 | 704 | 612 | 86 |
| 35K | 3.11 mi | 1029+116 | 866+91 | 129+16 | 632 | 537 | 79 |
| 40K | 3.10 mi | 857+172 | 726+140 | 108+21 | 337 | 298 | 49 |
| Finish(26.22 mi) | 1.37 mi | 794+63 | 672+54 | 101+7 | 348 | 304 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1383
Males
1134
M20-24
167
5K→10K
3.1 - 6.2 mi
Overall
1583
Males
1270
M20-24
173
10K→15K
6.2 - 9.3 mi
Overall
1383
Males
1134
M20-24
167
15K→20K
9.3 - 12.4 mi
Overall
967
Males
826
M20-24
122
20K→25K
12.4 - 15.5 mi
Overall
715
Males
624
M20-24
98
25K→30K
15.5 - 18.6 mi
Overall
704
Males
612
M20-24
86
30K→35K
18.6 - 21.8 mi
Overall
632
Males
537
M20-24
79
35K→40K
21.8 - 24.9 mi
Overall
337
Males
298
M20-24
49
40K→Finish
24.9 - 26.2 mi
Overall
348
Males
304
M20-24
58
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
