Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 28:13 | 9:05 | -0:17 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 28:30 | 9:10 | +0:05 | |
20K | 1:54:12 | 9:11 | 3.11 mi | 28:22 | 9:08 | -0:02 | |
25K | 2:24:09 | 9:17 | 3.10 mi | 29:57 | 9:38 | +0:30 | |
30K | 2:59:04 | 9:36 | 3.11 mi | 34:55 | 11:14 | +1:36 | |
35K | 3:42:52 | 10:15 | 3.11 mi | 43:48 | 14:06 | +2:52 | |
40K | 4:21:02 | 10:30 | 3.10 mi | 38:10 | 12:17 | -1:49 | |
Finish(26.22 mi) | 4:36:08 | 10:32 | 1.37 mi | 15:06 | 11:04 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:32 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:09
52% of race
Time at Slower Pace
2:11:59
48% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3343 | 2466 | 376 | 3207 | 2395 | 371 |
| 10K | 3.10 mi | 3191+152 | 2370+96 | 361+15 | 3084 | 2303 | 342 |
| 15K | 3.11 mi | 3205-14 | 2390-20 | 366-5 | 3207 | 2395 | 371 |
| 20K | 3.11 mi | 3204+1 | 2390 | 369-3 | 3265 | 2432 | 367 |
| 25K | 3.10 mi | 3267-63 | 2424-34 | 366+3 | 3510 | 2553 | 373 |
| 30K | 3.11 mi | 3536-269 | 2580-156 | 391-25 | 4835 | 3188 | 477 |
| 35K | 3.11 mi | 4208-672 | 2908-328 | 445-54 | 6153 | 3836 | 581 |
| 40K | 3.10 mi | 4338-130 | 2950-42 | 448-3 | 4799 | 3026 | 462 |
| Finish(26.22 mi) | 1.37 mi | 4358-20 | 2949+1 | 446+2 | 4747 | 2984 | 449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3207
Males
2395
M35-39
371
5K→10K
3.1 - 6.2 mi
Overall
3084
Males
2303
M35-39
342
10K→15K
6.2 - 9.3 mi
Overall
3207
Males
2395
M35-39
371
15K→20K
9.3 - 12.4 mi
Overall
3265
Males
2432
M35-39
367
20K→25K
12.4 - 15.5 mi
Overall
3510
Males
2553
M35-39
373
25K→30K
15.5 - 18.6 mi
Overall
4835
Males
3188
M35-39
477
30K→35K
18.6 - 21.8 mi
Overall
6153
Males
3836
M35-39
581
35K→40K
21.8 - 24.9 mi
Overall
4799
Males
3026
M35-39
462
40K→Finish
24.9 - 26.2 mi
Overall
4747
Males
2984
M35-39
449
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
