Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:50 | 9:28 | 3.10 mi | 29:31 | 9:30 | +0:04 | |
15K | 1:28:23 | 9:29 | 3.11 mi | 29:33 | 9:31 | +0:01 | |
20K | 1:57:41 | 9:28 | 3.11 mi | 29:18 | 9:26 | -0:05 | |
25K | 2:27:00 | 9:28 | 3.10 mi | 29:19 | 9:26 | 0:00 | |
30K | 2:56:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | +0:02 | |
35K | 3:27:05 | 9:31 | 3.11 mi | 30:39 | 9:52 | +0:24 | |
40K | 3:59:10 | 9:37 | 3.10 mi | 32:05 | 10:20 | +0:28 | |
Finish(26.22 mi) | 4:11:34 | 9:36 | 1.37 mi | 12:24 | 9:05 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:36 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
3:39:29
87% of race
Time at Steady Pace
32:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3429 | 2517 | 186 | 3707 | 2718 | 196 |
| 10K | 3.10 mi | 3592-163 | 2626-109 | 190-4 | 3770 | 2745 | 198 |
| 15K | 3.11 mi | 3615-23 | 2649-23 | 190 | 3707 | 2718 | 196 |
| 20K | 3.11 mi | 3633-18 | 2664-15 | 193-3 | 3689 | 2696 | 197 |
| 25K | 3.10 mi | 3537+96 | 2598+66 | 189+4 | 3256 | 2399 | 180 |
| 30K | 3.11 mi | 3349+188 | 2467+131 | 181+8 | 2853 | 2105 | 159 |
| 35K | 3.11 mi | 3202+147 | 2338+129 | 172+9 | 2756 | 1970 | 147 |
| 40K | 3.10 mi | 3098+104 | 2245+93 | 169+3 | 2917 | 1971 | 153 |
| Finish(26.22 mi) | 1.37 mi | 3029+69 | 2190+55 | 162+7 | 2396 | 1645 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3707
Males
2718
M45-49
196
5K→10K
3.1 - 6.2 mi
Overall
3770
Males
2745
M45-49
198
10K→15K
6.2 - 9.3 mi
Overall
3707
Males
2718
M45-49
196
15K→20K
9.3 - 12.4 mi
Overall
3689
Males
2696
M45-49
197
20K→25K
12.4 - 15.5 mi
Overall
3256
Males
2399
M45-49
180
25K→30K
15.5 - 18.6 mi
Overall
2853
Males
2105
M45-49
159
30K→35K
18.6 - 21.8 mi
Overall
2756
Males
1970
M45-49
147
35K→40K
21.8 - 24.9 mi
Overall
2917
Males
1971
M45-49
153
40K→Finish
24.9 - 26.2 mi
Overall
2396
Males
1645
M45-49
125
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
