Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 49:24 | 7:57 | 3.10 mi | 24:44 | 7:58 | +0:02 | |
15K | 1:13:33 | 7:53 | 3.11 mi | 24:09 | 7:46 | -0:12 | |
20K | 1:36:47 | 7:47 | 3.11 mi | 23:14 | 7:29 | -0:17 | |
25K | 2:00:23 | 7:45 | 3.10 mi | 23:36 | 7:36 | +0:07 | |
30K | 2:24:36 | 7:45 | 3.11 mi | 24:13 | 7:48 | +0:12 | |
35K | 2:49:08 | 7:47 | 3.11 mi | 24:32 | 7:54 | +0:06 | |
40K | 3:13:53 | 7:48 | 3.10 mi | 24:45 | 7:58 | +0:04 | |
Finish(26.22 mi) | 3:23:19 | 7:46 | 1.37 mi | 9:26 | 6:55 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:46 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
56:16
28% of race
Time at Steady Pace
2:27:03
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1082 | 894 | 128 | 927 | 792 | 114 |
| 10K | 3.10 mi | 1123-41 | 931-37 | 134-6 | 1166 | 963 | 136 |
| 15K | 3.11 mi | 1008+115 | 850+81 | 123+11 | 927 | 792 | 114 |
| 20K | 3.11 mi | 939+69 | 797+53 | 118+5 | 707 | 624 | 98 |
| 25K | 3.10 mi | 894+45 | 759+38 | 110+8 | 687 | 602 | 96 |
| 30K | 3.11 mi | 835+59 | 711+48 | 106+4 | 729 | 632 | 92 |
| 35K | 3.11 mi | 783+52 | 669+42 | 102+4 | 648 | 549 | 82 |
| 40K | 3.10 mi | 732+51 | 629+40 | 98+4 | 600 | 500 | 77 |
| Finish(26.22 mi) | 1.37 mi | 679+53 | 583+46 | 88+10 | 286 | 252 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
927
Males
792
M20-24
114
5K→10K
3.1 - 6.2 mi
Overall
1166
Males
963
M20-24
136
10K→15K
6.2 - 9.3 mi
Overall
927
Males
792
M20-24
114
15K→20K
9.3 - 12.4 mi
Overall
707
Males
624
M20-24
98
20K→25K
12.4 - 15.5 mi
Overall
687
Males
602
M20-24
96
25K→30K
15.5 - 18.6 mi
Overall
729
Males
632
M20-24
92
30K→35K
18.6 - 21.8 mi
Overall
648
Males
549
M20-24
82
35K→40K
21.8 - 24.9 mi
Overall
600
Males
500
M20-24
77
40K→Finish
24.9 - 26.2 mi
Overall
286
Males
252
M20-24
49
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
