Lorna Bohnenstiehl

Northfield, MN

Bib: 7334 F 19

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 39%

Division (F15-19)

#0 / 28

Top 32%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:55/mi

33:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:22/mi

1:06:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:11/mi

1:37:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:58/mi

2:08:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:45/mi

2:39:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:36/mi

3:08:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:35/mi

3:38:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:27/mi

4:08:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:24/mi

4:19:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:55	10:55	3.11 mi	33:55	10:55	-
10K	1:06:08	10:39	3.10 mi	32:13	10:22	-0:33
15K	1:37:47	10:29	3.11 mi	31:39	10:11	-0:11
20K	2:08:44	10:22	3.11 mi	30:57	9:58	-0:13
25K	2:39:02	10:14	3.10 mi	30:18	9:45	-0:13
30K	3:08:51	10:08	3.11 mi	29:49	9:36	-0:09
35K	3:38:37	10:03	3.11 mi	29:46	9:35	-0:01
40K	4:08:00	9:59	3.10 mi	29:23	9:27	-0:08
Finish(26.22 mi)	4:19:27	9:54	1.37 mi	11:27	8:24	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:54 /mi

Slowest Pace

10:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:27

4% of race

Time at Steady Pace

2:30:13

58% of race

Time at Slower Pace

1:37:47

38% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F15-19	Seg. Overall	Seg. Females	Seg. F15-19
5K	3.11 mi	5681	1949	23	4770	1454	15
10K	3.10 mi	5397+284	1784+165	20+3	5162	1657	19
15K	3.11 mi	5187+210	1672+112	18+2	4770	1454	15
20K	3.11 mi	5013+174	1589+83	17+1	4513	1368	16
25K	3.10 mi	4706+307	1453+136	17	3665	1019	10
30K	3.11 mi	4313+393	1304+149	15+2	2995	806	9
35K	3.11 mi	3963+350	1176+128	12+3	2465	656	9
40K	3.10 mi	3598+365	1049+127	10+2	2020	554	8
Finish(26.22 mi)	1.37 mi	3475+123	1016+33	9+1	1496	384	7

F15-19

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lorna Bohnenstiehl

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data