Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 30:00 | 9:39 | -0:03 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 29:05 | 9:22 | -0:17 | |
20K | 1:58:03 | 9:30 | 3.11 mi | 28:51 | 9:17 | -0:05 | |
25K | 2:27:54 | 9:31 | 3.10 mi | 29:51 | 9:36 | +0:19 | |
30K | 2:59:24 | 9:37 | 3.11 mi | 31:30 | 10:08 | +0:32 | |
35K | 3:33:34 | 9:49 | 3.11 mi | 34:10 | 11:00 | +0:52 | |
40K | 4:10:24 | 10:04 | 3.10 mi | 36:50 | 11:51 | +0:51 | |
Finish(26.22 mi) | 4:25:39 | 10:08 | 1.37 mi | 15:15 | 11:11 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:08 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:24
68% of race
Time at Slower Pace
1:26:15
32% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3828 | 2754 | 203 | 3494 | 2586 | 183 |
| 10K | 3.10 mi | 3925-97 | 2821-67 | 209-6 | 4015 | 2888 | 210 |
| 15K | 3.11 mi | 3759+166 | 2726+95 | 199+10 | 3494 | 2586 | 183 |
| 20K | 3.11 mi | 3683+76 | 2687+39 | 196+3 | 3495 | 2582 | 186 |
| 25K | 3.10 mi | 3614+69 | 2637+50 | 193+3 | 3479 | 2531 | 188 |
| 30K | 3.11 mi | 3564+50 | 2595+42 | 192+1 | 3652 | 2553 | 194 |
| 35K | 3.11 mi | 3612-48 | 2583+12 | 192 | 3930 | 2616 | 204 |
| 40K | 3.10 mi | 3765-153 | 2627-44 | 197-5 | 4458 | 2819 | 217 |
| Finish(26.22 mi) | 1.37 mi | 3824-59 | 2643-16 | 197 | 4867 | 3050 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3494
Males
2586
M45-49
183
5K→10K
3.1 - 6.2 mi
Overall
4015
Males
2888
M45-49
210
10K→15K
6.2 - 9.3 mi
Overall
3494
Males
2586
M45-49
183
15K→20K
9.3 - 12.4 mi
Overall
3495
Males
2582
M45-49
186
20K→25K
12.4 - 15.5 mi
Overall
3479
Males
2531
M45-49
188
25K→30K
15.5 - 18.6 mi
Overall
3652
Males
2553
M45-49
194
30K→35K
18.6 - 21.8 mi
Overall
3930
Males
2616
M45-49
204
35K→40K
21.8 - 24.9 mi
Overall
4458
Males
2819
M45-49
217
40K→Finish
24.9 - 26.2 mi
Overall
4867
Males
3050
M45-49
219
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
