Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 57:11 | 9:12 | 3.10 mi | 28:54 | 9:18 | +0:12 | |
15K | 1:27:03 | 9:20 | 3.11 mi | 29:52 | 9:37 | +0:19 | |
20K | 1:58:15 | 9:31 | 3.11 mi | 31:12 | 10:03 | +0:26 | |
25K | 2:39:07 | 10:15 | 3.10 mi | 40:52 | 13:09 | +3:06 | |
30K | 3:29:07 | 11:13 | 3.11 mi | 50:00 | 16:06 | +2:57 | |
35K | 4:17:07 | 11:49 | 3.11 mi | 48:00 | 15:27 | -0:39 | |
40K | 5:04:14 | 12:14 | 3.10 mi | 47:07 | 15:10 | -0:17 | |
Finish(26.22 mi) | 5:21:09 | 12:15 | 1.37 mi | 16:55 | 12:24 | -2:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
12:15 /mi
Slowest Pace
16:06 /mi
Segments
Time at Faster Pace
1:58:15
37% of race
Time at Steady Pace
57:47
18% of race
Time at Slower Pace
2:25:07
45% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2799 | 2095 | 391 | 3860 | 2794 | 508 |
| 10K | 3.10 mi | 3161-362 | 2350-255 | 436-45 | 3498 | 2579 | 468 |
| 15K | 3.11 mi | 3431-270 | 2536-186 | 459-23 | 3860 | 2794 | 508 |
| 20K | 3.11 mi | 3702-271 | 2702-166 | 482-23 | 4623 | 3194 | 556 |
| 25K | 3.10 mi | 4716-1014 | 3248-546 | 562-80 | 6400 | 4015 | 666 |
| 30K | 3.11 mi | 5624-908 | 3676-428 | 628-66 | 6718 | 4148 | 687 |
| 35K | 3.11 mi | 5897-273 | 3808-132 | 648-20 | 6574 | 4066 | 681 |
| 40K | 3.10 mi | 6030-133 | 3850-42 | 653-5 | 6406 | 3955 | 662 |
| Finish(26.22 mi) | 1.37 mi | 6030 | 3840+10 | 648+5 | 5798 | 3602 | 616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3860
Males
2794
M30-34
508
5K→10K
3.1 - 6.2 mi
Overall
3498
Males
2579
M30-34
468
10K→15K
6.2 - 9.3 mi
Overall
3860
Males
2794
M30-34
508
15K→20K
9.3 - 12.4 mi
Overall
4623
Males
3194
M30-34
556
20K→25K
12.4 - 15.5 mi
Overall
6400
Males
4015
M30-34
666
25K→30K
15.5 - 18.6 mi
Overall
6718
Males
4148
M30-34
687
30K→35K
18.6 - 21.8 mi
Overall
6574
Males
4066
M30-34
681
35K→40K
21.8 - 24.9 mi
Overall
6406
Males
3955
M30-34
662
40K→Finish
24.9 - 26.2 mi
Overall
5798
Males
3602
M30-34
616
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
