Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:12 | 11:20 | 3.11 mi | 35:12 | 11:20 | - | |
10K | 1:08:19 | 11:00 | 3.10 mi | 33:07 | 10:40 | -0:40 | |
15K | 1:40:57 | 10:50 | 3.11 mi | 32:38 | 10:30 | -0:10 | |
20K | 2:13:18 | 10:44 | 3.11 mi | 32:21 | 10:25 | -0:05 | |
25K | 2:46:32 | 10:43 | 3.10 mi | 33:14 | 10:42 | +0:17 | |
30K | 3:20:40 | 10:46 | 3.11 mi | 34:08 | 10:59 | +0:17 | |
35K | 3:55:32 | 10:50 | 3.11 mi | 34:52 | 11:13 | +0:14 | |
40K | 4:31:41 | 10:56 | 3.10 mi | 36:09 | 11:38 | +0:25 | |
Finish(26.22 mi) | 4:46:28 | 10:56 | 1.37 mi | 14:47 | 10:50 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
10:56 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
4:10:19
87% of race
Time at Steady Pace
36:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6039 | 3885 | 574 | 5183 | 3507 | 520 |
| 10K | 3.10 mi | 5809+230 | 3796+89 | 558+16 | 5515 | 3668 | 547 |
| 15K | 3.11 mi | 5613+196 | 3710+86 | 554+4 | 5183 | 3507 | 520 |
| 20K | 3.11 mi | 5484+129 | 3643+67 | 541+13 | 5095 | 3441 | 516 |
| 25K | 3.10 mi | 5340+144 | 3560+83 | 532+9 | 4827 | 3269 | 486 |
| 30K | 3.11 mi | 5196+144 | 3467+93 | 516+16 | 4566 | 3052 | 454 |
| 35K | 3.11 mi | 5011+185 | 3340+127 | 499+17 | 4171 | 2735 | 416 |
| 40K | 3.10 mi | 4904+107 | 3264+76 | 491+8 | 4254 | 2714 | 406 |
| Finish(26.22 mi) | 1.37 mi | 4866+38 | 3235+29 | 489+2 | 4513 | 2852 | 427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5183
Males
3507
M35-39
520
5K→10K
3.1 - 6.2 mi
Overall
5515
Males
3668
M35-39
547
10K→15K
6.2 - 9.3 mi
Overall
5183
Males
3507
M35-39
520
15K→20K
9.3 - 12.4 mi
Overall
5095
Males
3441
M35-39
516
20K→25K
12.4 - 15.5 mi
Overall
4827
Males
3269
M35-39
486
25K→30K
15.5 - 18.6 mi
Overall
4566
Males
3052
M35-39
454
30K→35K
18.6 - 21.8 mi
Overall
4171
Males
2735
M35-39
416
35K→40K
21.8 - 24.9 mi
Overall
4254
Males
2714
M35-39
406
40K→Finish
24.9 - 26.2 mi
Overall
4513
Males
2852
M35-39
427
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
