Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 30:41 | 9:53 | -0:10 | |
15K | 1:32:45 | 9:57 | 3.11 mi | 30:52 | 9:56 | +0:03 | |
20K | 2:03:57 | 9:58 | 3.11 mi | 31:12 | 10:03 | +0:07 | |
25K | 2:37:06 | 10:07 | 3.10 mi | 33:09 | 10:40 | +0:37 | |
30K | 3:11:19 | 10:16 | 3.11 mi | 34:13 | 11:01 | +0:21 | |
35K | 3:49:13 | 10:32 | 3.11 mi | 37:54 | 12:12 | +1:11 | |
40K | 4:30:13 | 10:52 | 3.10 mi | 41:00 | 13:12 | +1:00 | |
Finish(26.22 mi) | 4:46:25 | 10:56 | 1.37 mi | 16:12 | 11:53 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:56 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:03:57
43% of race
Time at Steady Pace
1:07:22
24% of race
Time at Slower Pace
1:35:06
33% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4474 | 3121 | 162 | 4386 | 3089 | 163 |
| 10K | 3.10 mi | 4434+40 | 3099+22 | 161+1 | 4374 | 3082 | 162 |
| 15K | 3.11 mi | 4409+25 | 3100-1 | 163-2 | 4386 | 3089 | 163 |
| 20K | 3.11 mi | 4437-28 | 3109-9 | 160+3 | 4620 | 3192 | 165 |
| 25K | 3.10 mi | 4495-58 | 3131-22 | 164-4 | 4799 | 3251 | 169 |
| 30K | 3.11 mi | 4507-12 | 3119+12 | 163+1 | 4607 | 3073 | 160 |
| 35K | 3.11 mi | 4610-103 | 3132-13 | 162+1 | 5048 | 3216 | 161 |
| 40K | 3.10 mi | 4825-215 | 3220-88 | 170-8 | 5446 | 3414 | 180 |
| Finish(26.22 mi) | 1.37 mi | 4864-39 | 3234-14 | 171-1 | 5487 | 3416 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4386
Males
3089
M50-54
163
5K→10K
3.1 - 6.2 mi
Overall
4374
Males
3082
M50-54
162
10K→15K
6.2 - 9.3 mi
Overall
4386
Males
3089
M50-54
163
15K→20K
9.3 - 12.4 mi
Overall
4620
Males
3192
M50-54
165
20K→25K
12.4 - 15.5 mi
Overall
4799
Males
3251
M50-54
169
25K→30K
15.5 - 18.6 mi
Overall
4607
Males
3073
M50-54
160
30K→35K
18.6 - 21.8 mi
Overall
5048
Males
3216
M50-54
161
35K→40K
21.8 - 24.9 mi
Overall
5446
Males
3414
M50-54
180
40K→Finish
24.9 - 26.2 mi
Overall
5487
Males
3416
M50-54
173
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
