Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 59:25 | 9:34 | 3.10 mi | 29:07 | 9:22 | -0:23 | |
15K | 1:28:37 | 9:30 | 3.11 mi | 29:12 | 9:24 | +0:02 | |
20K | 1:58:07 | 9:30 | 3.11 mi | 29:30 | 9:30 | +0:06 | |
25K | 2:27:44 | 9:31 | 3.10 mi | 29:37 | 9:32 | +0:02 | |
30K | 2:58:49 | 9:36 | 3.11 mi | 31:05 | 10:00 | +0:28 | |
35K | 3:31:38 | 9:44 | 3.11 mi | 32:49 | 10:34 | +0:34 | |
40K | 4:05:24 | 9:52 | 3.10 mi | 33:46 | 10:52 | +0:18 | |
Finish(26.22 mi) | 4:18:59 | 9:53 | 1.37 mi | 13:35 | 9:58 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:53 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:12:24
74% of race
Time at Steady Pace
1:06:35
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3955 | 1124 | 171 | 3548 | 916 | 137 |
| 10K | 3.10 mi | 3740+215 | 1015+109 | 158+13 | 3600 | 943 | 143 |
| 15K | 3.11 mi | 3655+85 | 974+41 | 149+9 | 3548 | 916 | 137 |
| 20K | 3.11 mi | 3689-34 | 990-16 | 154-5 | 3770 | 1023 | 162 |
| 25K | 3.10 mi | 3602+87 | 962+28 | 148+6 | 3375 | 900 | 138 |
| 30K | 3.11 mi | 3522+80 | 943+19 | 143+5 | 3483 | 1011 | 157 |
| 35K | 3.11 mi | 3475+47 | 960-17 | 145-2 | 3512 | 1112 | 175 |
| 40K | 3.10 mi | 3453+22 | 996-36 | 149-4 | 3460 | 1197 | 194 |
| Finish(26.22 mi) | 1.37 mi | 3451+2 | 1008-12 | 149 | 3461 | 1207 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3548
Females
916
F30-34
137
5K→10K
3.1 - 6.2 mi
Overall
3600
Females
943
F30-34
143
10K→15K
6.2 - 9.3 mi
Overall
3548
Females
916
F30-34
137
15K→20K
9.3 - 12.4 mi
Overall
3770
Females
1023
F30-34
162
20K→25K
12.4 - 15.5 mi
Overall
3375
Females
900
F30-34
138
25K→30K
15.5 - 18.6 mi
Overall
3483
Females
1011
F30-34
157
30K→35K
18.6 - 21.8 mi
Overall
3512
Females
1112
F30-34
175
35K→40K
21.8 - 24.9 mi
Overall
3460
Females
1197
F30-34
194
40K→Finish
24.9 - 26.2 mi
Overall
3461
Females
1207
F30-34
196
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
