Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 49:49 | 8:01 | 3.10 mi | 24:52 | 8:00 | -0:02 | |
15K | 1:14:55 | 8:02 | 3.11 mi | 25:06 | 8:05 | +0:05 | |
20K | 1:40:35 | 8:06 | 3.11 mi | 25:40 | 8:16 | +0:11 | |
25K | 2:11:01 | 8:26 | 3.10 mi | 30:26 | 9:48 | +1:32 | |
30K | 2:42:07 | 8:42 | 3.11 mi | 31:06 | 10:01 | +0:13 | |
35K | 3:17:57 | 9:06 | 3.11 mi | 35:50 | 11:32 | +1:31 | |
40K | 3:56:13 | 9:30 | 3.10 mi | 38:16 | 12:19 | +0:47 | |
Finish(26.22 mi) | 4:10:50 | 9:34 | 1.37 mi | 14:37 | 10:43 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:34 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:40:35
40% of race
Time at Steady Pace
1:01:32
25% of race
Time at Slower Pace
1:28:43
35% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1217 | 1000 | 226 | 1334 | 1097 | 256 |
| 10K | 3.10 mi | 1229-12 | 1009-9 | 230-4 | 1271 | 1046 | 243 |
| 15K | 3.11 mi | 1257-28 | 1037-28 | 236-6 | 1334 | 1097 | 256 |
| 20K | 3.11 mi | 1338-81 | 1097-60 | 253-17 | 1658 | 1333 | 309 |
| 25K | 3.10 mi | 1735-397 | 1368-271 | 310-57 | 3723 | 2675 | 569 |
| 30K | 3.11 mi | 2020-285 | 1560-192 | 353-43 | 3488 | 2470 | 517 |
| 35K | 3.11 mi | 2567-547 | 1933-373 | 423-70 | 4471 | 2904 | 574 |
| 40K | 3.10 mi | 2937-370 | 2144-211 | 460-37 | 4825 | 3040 | 601 |
| Finish(26.22 mi) | 1.37 mi | 2994-57 | 2171-27 | 462-2 | 4368 | 2761 | 579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1334
Males
1097
M25-29
256
5K→10K
3.1 - 6.2 mi
Overall
1271
Males
1046
M25-29
243
10K→15K
6.2 - 9.3 mi
Overall
1334
Males
1097
M25-29
256
15K→20K
9.3 - 12.4 mi
Overall
1658
Males
1333
M25-29
309
20K→25K
12.4 - 15.5 mi
Overall
3723
Males
2675
M25-29
569
25K→30K
15.5 - 18.6 mi
Overall
3488
Males
2470
M25-29
517
30K→35K
18.6 - 21.8 mi
Overall
4471
Males
2904
M25-29
574
35K→40K
21.8 - 24.9 mi
Overall
4825
Males
3040
M25-29
601
40K→Finish
24.9 - 26.2 mi
Overall
4368
Males
2761
M25-29
579
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
