Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:58 | 3.11 mi | 30:58 | 9:58 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 29:34 | 9:31 | -0:27 | |
15K | 1:29:44 | 9:38 | 3.11 mi | 29:12 | 9:24 | -0:07 | |
20K | 1:58:19 | 9:31 | 3.11 mi | 28:35 | 9:12 | -0:12 | |
25K | 2:28:36 | 9:34 | 3.10 mi | 30:17 | 9:45 | +0:33 | |
30K | 2:57:52 | 9:32 | 3.11 mi | 29:16 | 9:25 | -0:20 | |
35K | 3:31:01 | 9:42 | 3.11 mi | 33:09 | 10:40 | +1:15 | |
40K | 4:04:20 | 9:50 | 3.10 mi | 33:19 | 10:43 | +0:03 | |
Finish(26.22 mi) | 4:17:37 | 9:50 | 1.37 mi | 13:17 | 9:44 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:50 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:11:09
74% of race
Time at Steady Pace
1:06:28
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4368 | 3060 | 230 | 3547 | 2625 | 189 |
| 10K | 3.10 mi | 4021+347 | 2877+183 | 217+13 | 3797 | 2756 | 199 |
| 15K | 3.11 mi | 3845+176 | 2779+98 | 204+13 | 3547 | 2625 | 189 |
| 20K | 3.11 mi | 3712+133 | 2710+69 | 199+5 | 3380 | 2506 | 176 |
| 25K | 3.10 mi | 3661+51 | 2665+45 | 194+5 | 3656 | 2635 | 193 |
| 30K | 3.11 mi | 3462+199 | 2533+132 | 186+8 | 2802 | 2077 | 155 |
| 35K | 3.11 mi | 3421+41 | 2478+55 | 182+4 | 3615 | 2448 | 190 |
| 40K | 3.10 mi | 3372+49 | 2398+80 | 178+4 | 3309 | 2176 | 161 |
| Finish(26.22 mi) | 1.37 mi | 3364+8 | 2384+14 | 175+3 | 3223 | 2101 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3547
Males
2625
M45-49
189
5K→10K
3.1 - 6.2 mi
Overall
3797
Males
2756
M45-49
199
10K→15K
6.2 - 9.3 mi
Overall
3547
Males
2625
M45-49
189
15K→20K
9.3 - 12.4 mi
Overall
3380
Males
2506
M45-49
176
20K→25K
12.4 - 15.5 mi
Overall
3656
Males
2635
M45-49
193
25K→30K
15.5 - 18.6 mi
Overall
2802
Males
2077
M45-49
155
30K→35K
18.6 - 21.8 mi
Overall
3615
Males
2448
M45-49
190
35K→40K
21.8 - 24.9 mi
Overall
3309
Males
2176
M45-49
161
40K→Finish
24.9 - 26.2 mi
Overall
3223
Males
2101
M45-49
154
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
