Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 27:40 | 8:54 | -0:23 | |
15K | 1:24:05 | 9:01 | 3.11 mi | 27:34 | 8:52 | -0:02 | |
20K | 1:51:09 | 8:57 | 3.11 mi | 27:04 | 8:43 | -0:09 | |
25K | 2:18:48 | 8:56 | 3.10 mi | 27:39 | 8:54 | +0:11 | |
30K | 2:48:01 | 9:01 | 3.11 mi | 29:13 | 9:24 | +0:30 | |
35K | 3:19:54 | 9:11 | 3.11 mi | 31:53 | 10:16 | +0:52 | |
40K | 3:54:21 | 9:26 | 3.10 mi | 34:27 | 11:05 | +0:49 | |
Finish(26.22 mi) | 4:08:18 | 9:29 | 1.37 mi | 13:57 | 10:14 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:29 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
54:38
22% of race
Time at Steady Pace
1:53:23
46% of race
Time at Slower Pace
1:20:17
32% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3166 | 2346 | 360 | 2502 | 1917 | 289 |
| 10K | 3.10 mi | 2931+235 | 2200+146 | 334+26 | 2710 | 2061 | 307 |
| 15K | 3.11 mi | 2777+154 | 2107+93 | 321+13 | 2502 | 1917 | 289 |
| 20K | 3.11 mi | 2645+132 | 2013+94 | 304+17 | 2390 | 1832 | 272 |
| 25K | 3.10 mi | 2556+89 | 1948+65 | 289+15 | 2405 | 1844 | 273 |
| 30K | 3.11 mi | 2596-40 | 1959-11 | 283+6 | 2780 | 2063 | 301 |
| 35K | 3.11 mi | 2722-126 | 2035-76 | 298-15 | 3160 | 2199 | 332 |
| 40K | 3.10 mi | 2833-111 | 2074-39 | 306-8 | 3682 | 2398 | 354 |
| Finish(26.22 mi) | 1.37 mi | 2859-26 | 2082-8 | 308-2 | 3793 | 2426 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2502
Males
1917
M35-39
289
5K→10K
3.1 - 6.2 mi
Overall
2710
Males
2061
M35-39
307
10K→15K
6.2 - 9.3 mi
Overall
2502
Males
1917
M35-39
289
15K→20K
9.3 - 12.4 mi
Overall
2390
Males
1832
M35-39
272
20K→25K
12.4 - 15.5 mi
Overall
2405
Males
1844
M35-39
273
25K→30K
15.5 - 18.6 mi
Overall
2780
Males
2063
M35-39
301
30K→35K
18.6 - 21.8 mi
Overall
3160
Males
2199
M35-39
332
35K→40K
21.8 - 24.9 mi
Overall
3682
Males
2398
M35-39
354
40K→Finish
24.9 - 26.2 mi
Overall
3793
Males
2426
M35-39
365
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
