Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:20 | 7:31 | 3.11 mi | 23:20 | 7:31 | - | |
10K | 45:35 | 7:20 | 3.10 mi | 22:15 | 7:10 | -0:21 | |
15K | 1:08:10 | 7:19 | 3.11 mi | 22:35 | 7:16 | +0:06 | |
20K | 1:30:48 | 7:18 | 3.11 mi | 22:38 | 7:17 | +0:01 | |
25K | 1:54:32 | 7:22 | 3.10 mi | 23:44 | 7:38 | +0:21 | |
30K | 2:18:54 | 7:27 | 3.11 mi | 24:22 | 7:51 | +0:13 | |
35K | 2:44:06 | 7:33 | 3.11 mi | 25:12 | 8:07 | +0:16 | |
40K | 3:10:07 | 7:39 | 3.10 mi | 26:01 | 8:22 | +0:15 | |
Finish(26.22 mi) | 3:22:06 | 7:43 | 1.37 mi | 11:59 | 8:47 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:43 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
1:07:28
33% of race
Time at Steady Pace
1:11:26
35% of race
Time at Slower Pace
1:03:12
31% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 588 | 522 | 81 | 506 | 460 | 68 |
| 10K | 3.10 mi | 535+53 | 484+38 | 73+8 | 490 | 445 | 68 |
| 15K | 3.11 mi | 534+1 | 483+1 | 74-1 | 506 | 460 | 68 |
| 20K | 3.11 mi | 539-5 | 488-5 | 73+1 | 574 | 519 | 81 |
| 25K | 3.10 mi | 558-19 | 503-15 | 79-6 | 736 | 637 | 98 |
| 30K | 3.11 mi | 567-9 | 510-7 | 77+2 | 768 | 662 | 101 |
| 35K | 3.11 mi | 592-25 | 528-18 | 79-2 | 825 | 692 | 104 |
| 40K | 3.10 mi | 616-24 | 532-4 | 84-5 | 924 | 732 | 118 |
| Finish(26.22 mi) | 1.37 mi | 650-34 | 561-29 | 89-5 | 1981 | 1414 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
506
Males
460
M35-39
68
5K→10K
3.1 - 6.2 mi
Overall
490
Males
445
M35-39
68
10K→15K
6.2 - 9.3 mi
Overall
506
Males
460
M35-39
68
15K→20K
9.3 - 12.4 mi
Overall
574
Males
519
M35-39
81
20K→25K
12.4 - 15.5 mi
Overall
736
Males
637
M35-39
98
25K→30K
15.5 - 18.6 mi
Overall
768
Males
662
M35-39
101
30K→35K
18.6 - 21.8 mi
Overall
825
Males
692
M35-39
104
35K→40K
21.8 - 24.9 mi
Overall
924
Males
732
M35-39
118
40K→Finish
24.9 - 26.2 mi
Overall
1981
Males
1414
M35-39
199
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
