Jake Naslund

Minneapolis, MN

Bib: 7309 M 30

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:59/mi

27:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:12/mi

56:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:08/mi

1:24:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:03/mi

1:53:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:19/mi

2:21:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:36/mi

2:51:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:59/mi

3:25:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:04/mi

4:06:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:06/mi

4:24:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:55	8:59	3.11 mi	27:55	8:59	-
10K	56:29	9:05	3.10 mi	28:34	9:12	+0:13
15K	1:24:53	9:06	3.11 mi	28:24	9:08	-0:04
20K	1:53:00	9:06	3.11 mi	28:07	9:03	-0:05
25K	2:21:56	9:08	3.10 mi	28:56	9:19	+0:16
30K	2:51:46	9:13	3.11 mi	29:50	9:36	+0:17
35K	3:25:52	9:28	3.11 mi	34:06	10:59	+1:23
40K	4:06:27	9:55	3.10 mi	40:35	13:04	+2:05
Finish(26.22 mi)	4:24:19	10:05	1.37 mi	17:52	13:06	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

10:05 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:46

65% of race

Time at Slower Pace

1:32:33

35% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2543	1928	359	3140	2358	435
10K	3.10 mi	2916-373	2186-258	405-46	3291	2446	448
15K	3.11 mi	2971-55	2231-45	405	3140	2358	435
20K	3.11 mi	3038-67	2274-43	425-20	3154	2351	439
25K	3.10 mi	3034+4	2275-1	424+1	3091	2287	427
30K	3.11 mi	2990+44	2227+48	423+1	3000	2186	409
35K	3.11 mi	3116-126	2285-58	422+1	3917	2609	480
40K	3.10 mi	3521-405	2499-214	461-39	5353	3354	583
Finish(26.22 mi)	1.37 mi	3750-229	2605-106	477-16	6152	3799	650

650

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Jake Naslund

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data