Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:12 | 8:07 | 3.11 mi | 25:12 | 8:07 | - | |
10K | 50:35 | 8:08 | 3.10 mi | 25:23 | 8:10 | +0:03 | |
15K | 1:16:19 | 8:11 | 3.11 mi | 25:44 | 8:17 | +0:07 | |
20K | 1:42:02 | 8:13 | 3.11 mi | 25:43 | 8:17 | 0:00 | |
25K | 2:08:19 | 8:16 | 3.10 mi | 26:17 | 8:28 | +0:11 | |
30K | 2:35:33 | 8:21 | 3.11 mi | 27:14 | 8:46 | +0:18 | |
35K | 3:03:49 | 8:27 | 3.11 mi | 28:16 | 9:06 | +0:20 | |
40K | 3:33:06 | 8:34 | 3.10 mi | 29:17 | 9:26 | +0:20 | |
Finish(26.22 mi) | 3:45:04 | 8:35 | 1.37 mi | 11:58 | 8:46 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:35 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:47:31
74% of race
Time at Steady Pace
57:33
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1311 | 1065 | 167 | 1572 | 1271 | 196 |
| 10K | 3.10 mi | 1385-74 | 1121-56 | 176-9 | 1482 | 1191 | 181 |
| 15K | 3.11 mi | 1430-45 | 1155-34 | 176 | 1572 | 1271 | 196 |
| 20K | 3.11 mi | 1484-54 | 1197-42 | 184-8 | 1676 | 1346 | 214 |
| 25K | 3.10 mi | 1509-25 | 1218-21 | 189-5 | 1661 | 1316 | 206 |
| 30K | 3.11 mi | 1560-51 | 1250-32 | 200-11 | 1777 | 1387 | 209 |
| 35K | 3.11 mi | 1542+18 | 1222+28 | 194+6 | 1853 | 1402 | 209 |
| 40K | 3.10 mi | 1551-9 | 1221+1 | 193+1 | 1988 | 1446 | 219 |
| Finish(26.22 mi) | 1.37 mi | 1547+4 | 1212+9 | 190+3 | 1972 | 1410 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1572
Males
1271
M35-39
196
5K→10K
3.1 - 6.2 mi
Overall
1482
Males
1191
M35-39
181
10K→15K
6.2 - 9.3 mi
Overall
1572
Males
1271
M35-39
196
15K→20K
9.3 - 12.4 mi
Overall
1676
Males
1346
M35-39
214
20K→25K
12.4 - 15.5 mi
Overall
1661
Males
1316
M35-39
206
25K→30K
15.5 - 18.6 mi
Overall
1777
Males
1387
M35-39
209
30K→35K
18.6 - 21.8 mi
Overall
1853
Males
1402
M35-39
209
35K→40K
21.8 - 24.9 mi
Overall
1988
Males
1446
M35-39
219
40K→Finish
24.9 - 26.2 mi
Overall
1972
Males
1410
M35-39
198
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
