Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 53:40 | 8:38 | 3.10 mi | 26:29 | 8:31 | -0:14 | |
15K | 1:20:11 | 8:36 | 3.11 mi | 26:31 | 8:32 | +0:01 | |
20K | 1:46:29 | 8:34 | 3.11 mi | 26:18 | 8:28 | -0:04 | |
25K | 2:13:59 | 8:38 | 3.10 mi | 27:30 | 8:51 | +0:23 | |
30K | 2:42:42 | 8:44 | 3.11 mi | 28:43 | 9:15 | +0:24 | |
35K | 3:11:50 | 8:49 | 3.11 mi | 29:08 | 9:23 | +0:08 | |
40K | 3:42:54 | 8:58 | 3.10 mi | 31:04 | 10:00 | +0:37 | |
Finish(26.22 mi) | 3:55:11 | 8:59 | 1.37 mi | 12:17 | 9:00 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:59 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
2:54:59
74% of race
Time at Steady Pace
29:08
12% of race
Time at Slower Pace
31:04
13% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2121 | 1628 | 49 | 1900 | 1493 | 41 |
| 10K | 3.10 mi | 2012+109 | 1553+75 | 45+4 | 1957 | 1528 | 44 |
| 15K | 3.11 mi | 1968+44 | 1528+25 | 42+3 | 1900 | 1493 | 41 |
| 20K | 3.11 mi | 1940+28 | 1507+21 | 41+1 | 1949 | 1526 | 40 |
| 25K | 3.10 mi | 2005-65 | 1550-43 | 43-2 | 2296 | 1768 | 51 |
| 30K | 3.11 mi | 2068-63 | 1598-48 | 44-1 | 2574 | 1926 | 62 |
| 35K | 3.11 mi | 2086-18 | 1615-17 | 45-1 | 2229 | 1660 | 51 |
| 40K | 3.10 mi | 2133-47 | 1626-11 | 50-5 | 2605 | 1804 | 67 |
| Finish(26.22 mi) | 1.37 mi | 2133 | 1623+3 | 48+2 | 2302 | 1586 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1900
Males
1493
M55-59
41
5K→10K
3.1 - 6.2 mi
Overall
1957
Males
1528
M55-59
44
10K→15K
6.2 - 9.3 mi
Overall
1900
Males
1493
M55-59
41
15K→20K
9.3 - 12.4 mi
Overall
1949
Males
1526
M55-59
40
20K→25K
12.4 - 15.5 mi
Overall
2296
Males
1768
M55-59
51
25K→30K
15.5 - 18.6 mi
Overall
2574
Males
1926
M55-59
62
30K→35K
18.6 - 21.8 mi
Overall
2229
Males
1660
M55-59
51
35K→40K
21.8 - 24.9 mi
Overall
2605
Males
1804
M55-59
67
40K→Finish
24.9 - 26.2 mi
Overall
2302
Males
1586
M55-59
49
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
