Kirsi Poupore

White Bear Lake, MN

Bib: 7298 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 48%

Gender (Female)

#0 / 2576

Top 35%

Masters (Masters Women)

#0 / 839

Top 31%

Division (F40-44)

#0 / 344

Top 38%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:14/mi

28:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:02/mi

56:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:05/mi

1:25:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:41/mi

1:55:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:25/mi

2:24:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:41/mi

2:57:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:05/mi

3:28:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:50/mi

4:02:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:24/mi

4:15:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:42	9:14	3.11 mi	28:42	9:14	-
10K	56:47	9:08	3.10 mi	28:05	9:02	-0:12
15K	1:25:00	9:07	3.11 mi	28:13	9:05	+0:03
20K	1:55:04	9:16	3.11 mi	30:04	9:41	+0:36
25K	2:24:18	9:17	3.10 mi	29:14	9:25	-0:16
30K	2:57:31	9:31	3.11 mi	33:13	10:41	+1:16
35K	3:28:50	9:36	3.11 mi	31:19	10:05	-0:36
40K	4:02:28	9:45	3.10 mi	33:38	10:50	+0:45
Finish(26.22 mi)	4:15:17	9:45	1.37 mi	12:49	9:24	-1:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

9:45 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:07

62% of race

Time at Steady Pace

31:19

12% of race

Time at Slower Pace

1:06:51

26% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3101	793	116	2981	724	106
10K	3.10 mi	3042+59	760+33	109+7	2966	730	106
15K	3.11 mi	3006+36	747+13	109	2981	724	106
20K	3.11 mi	3325-319	847-100	119-10	4031	1142	154
25K	3.10 mi	3279+46	840+7	121-2	3216	840	115
30K	3.11 mi	3434-155	908-68	129-8	4273	1370	187
35K	3.11 mi	3291+143	892+16	128+1	2994	886	128
40K	3.10 mi	3268+23	913-21	133-5	3420	1182	156
Finish(26.22 mi)	1.37 mi	3239+29	912+1	130+3	2807	928	122

122

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Kirsi Poupore

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data