Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 27:57 | 9:00 | -0:31 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 28:02 | 9:01 | +0:01 | |
20K | 1:51:08 | 8:57 | 3.11 mi | 25:35 | 8:14 | -0:47 | |
25K | 2:17:05 | 8:49 | 3.10 mi | 25:57 | 8:21 | +0:07 | |
30K | 2:43:44 | 8:47 | 3.11 mi | 26:39 | 8:35 | +0:14 | |
35K | 3:09:45 | 8:43 | 3.11 mi | 26:01 | 8:22 | -0:13 | |
40K | 3:38:29 | 8:47 | 3.10 mi | 28:44 | 9:15 | +0:53 | |
Finish(26.22 mi) | 3:51:03 | 8:49 | 1.37 mi | 12:34 | 9:13 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:49 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
2:40:11
69% of race
Time at Steady Pace
1:10:52
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3539 | 2578 | 398 | 2839 | 2153 | 323 |
| 10K | 3.10 mi | 3243+296 | 2402+176 | 366+32 | 2876 | 2174 | 326 |
| 15K | 3.11 mi | 3135+108 | 2340+62 | 355+11 | 2839 | 2153 | 323 |
| 20K | 3.11 mi | 2638+497 | 2007+333 | 302+53 | 1625 | 1306 | 209 |
| 25K | 3.10 mi | 2345+293 | 1789+218 | 270+32 | 1526 | 1219 | 193 |
| 30K | 3.11 mi | 2181+164 | 1683+106 | 257+13 | 1543 | 1221 | 187 |
| 35K | 3.11 mi | 1909+272 | 1477+206 | 228+29 | 1076 | 877 | 136 |
| 40K | 3.10 mi | 1894+15 | 1462+15 | 225+3 | 1822 | 1337 | 195 |
| Finish(26.22 mi) | 1.37 mi | 1902-8 | 1459+3 | 223+2 | 2560 | 1732 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2839
Males
2153
M35-39
323
5K→10K
3.1 - 6.2 mi
Overall
2876
Males
2174
M35-39
326
10K→15K
6.2 - 9.3 mi
Overall
2839
Males
2153
M35-39
323
15K→20K
9.3 - 12.4 mi
Overall
1625
Males
1306
M35-39
209
20K→25K
12.4 - 15.5 mi
Overall
1526
Males
1219
M35-39
193
25K→30K
15.5 - 18.6 mi
Overall
1543
Males
1221
M35-39
187
30K→35K
18.6 - 21.8 mi
Overall
1076
Males
877
M35-39
136
35K→40K
21.8 - 24.9 mi
Overall
1822
Males
1337
M35-39
195
40K→Finish
24.9 - 26.2 mi
Overall
2560
Males
1732
M35-39
245
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
