Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 31:32 | 10:09 | +0:18 | |
15K | 1:33:25 | 10:01 | 3.11 mi | 31:18 | 10:04 | -0:05 | |
20K | 2:04:34 | 10:01 | 3.11 mi | 31:09 | 10:02 | -0:02 | |
25K | 2:37:22 | 10:08 | 3.10 mi | 32:48 | 10:33 | +0:31 | |
30K | 3:10:23 | 10:13 | 3.11 mi | 33:01 | 10:38 | +0:05 | |
35K | 3:44:02 | 10:18 | 3.11 mi | 33:39 | 10:50 | +0:12 | |
40K | 4:17:54 | 10:23 | 3.10 mi | 33:52 | 10:54 | +0:04 | |
Finish(26.22 mi) | 4:31:22 | 10:21 | 1.37 mi | 13:28 | 9:52 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:21 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
3:57:30
88% of race
Time at Steady Pace
33:52
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4113 | 2911 | 375 | 4616 | 3217 | 419 |
| 10K | 3.10 mi | 4500-387 | 3135-224 | 401-26 | 4832 | 3325 | 420 |
| 15K | 3.11 mi | 4533-33 | 3164-29 | 405-4 | 4616 | 3217 | 419 |
| 20K | 3.11 mi | 4523+10 | 3151+13 | 402+3 | 4599 | 3183 | 413 |
| 25K | 3.10 mi | 4526-3 | 3148+3 | 399+3 | 4665 | 3174 | 415 |
| 30K | 3.11 mi | 4446+80 | 3079+69 | 390+9 | 4199 | 2853 | 369 |
| 35K | 3.11 mi | 4286+160 | 2951+128 | 377+13 | 3783 | 2538 | 328 |
| 40K | 3.10 mi | 4156+130 | 2839+112 | 367+10 | 3500 | 2280 | 292 |
| Finish(26.22 mi) | 1.37 mi | 4107+49 | 2797+42 | 366+1 | 3369 | 2186 | 307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4616
Males
3217
M20-24
419
5K→10K
3.1 - 6.2 mi
Overall
4832
Males
3325
M20-24
420
10K→15K
6.2 - 9.3 mi
Overall
4616
Males
3217
M20-24
419
15K→20K
9.3 - 12.4 mi
Overall
4599
Males
3183
M20-24
413
20K→25K
12.4 - 15.5 mi
Overall
4665
Males
3174
M20-24
415
25K→30K
15.5 - 18.6 mi
Overall
4199
Males
2853
M20-24
369
30K→35K
18.6 - 21.8 mi
Overall
3783
Males
2538
M20-24
328
35K→40K
21.8 - 24.9 mi
Overall
3500
Males
2280
M20-24
292
40K→Finish
24.9 - 26.2 mi
Overall
3369
Males
2186
M20-24
307
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
