Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 56:33 | 9:06 | 3.10 mi | 28:09 | 9:04 | -0:04 | |
15K | 1:26:04 | 9:14 | 3.11 mi | 29:31 | 9:30 | +0:26 | |
20K | 1:57:57 | 9:29 | 3.11 mi | 31:53 | 10:16 | +0:46 | |
25K | 2:31:04 | 9:43 | 3.10 mi | 33:07 | 10:40 | +0:24 | |
30K | 3:06:14 | 9:59 | 3.11 mi | 35:10 | 11:19 | +0:39 | |
35K | 3:41:13 | 10:10 | 3.11 mi | 34:59 | 11:16 | -0:03 | |
40K | 4:15:39 | 10:17 | 3.10 mi | 34:26 | 11:05 | -0:11 | |
Finish(26.22 mi) | 4:28:04 | 10:14 | 1.37 mi | 12:25 | 9:06 | -1:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:14 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:38:29
37% of race
Time at Steady Pace
1:05:00
24% of race
Time at Slower Pace
1:44:35
39% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2876 | 717 | 164 | 3696 | 979 | 225 |
| 10K | 3.10 mi | 2950-74 | 729-12 | 166-2 | 3018 | 751 | 174 |
| 15K | 3.11 mi | 3252-302 | 825-96 | 194-28 | 3696 | 979 | 225 |
| 20K | 3.11 mi | 3669-417 | 982-157 | 222-28 | 4903 | 1555 | 356 |
| 25K | 3.10 mi | 3891-222 | 1089-107 | 245-23 | 4785 | 1537 | 349 |
| 30K | 3.11 mi | 4120-229 | 1211-122 | 280-35 | 4925 | 1676 | 378 |
| 35K | 3.11 mi | 4125-5 | 1247-36 | 288-8 | 4202 | 1443 | 346 |
| 40K | 3.10 mi | 4036+89 | 1254-7 | 294-6 | 3678 | 1277 | 308 |
| Finish(26.22 mi) | 1.37 mi | 3937+99 | 1222+32 | 286+8 | 2416 | 753 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3696
Females
979
F25-29
225
5K→10K
3.1 - 6.2 mi
Overall
3018
Females
751
F25-29
174
10K→15K
6.2 - 9.3 mi
Overall
3696
Females
979
F25-29
225
15K→20K
9.3 - 12.4 mi
Overall
4903
Females
1555
F25-29
356
20K→25K
12.4 - 15.5 mi
Overall
4785
Females
1537
F25-29
349
25K→30K
15.5 - 18.6 mi
Overall
4925
Females
1676
F25-29
378
30K→35K
18.6 - 21.8 mi
Overall
4202
Females
1443
F25-29
346
35K→40K
21.8 - 24.9 mi
Overall
3678
Females
1277
F25-29
308
40K→Finish
24.9 - 26.2 mi
Overall
2416
Females
753
F25-29
195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
