Carrie Gilson
Rochester, MN
Bib: 7289 F 34
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 56:22 | 9:04 | 3.10 mi | 27:54 | 8:59 | -0:11 | |
15K | 1:24:18 | 9:03 | 3.11 mi | 27:56 | 8:59 | 0:00 | |
20K | 1:51:24 | 8:58 | 3.11 mi | 27:06 | 8:43 | -0:16 | |
25K | 2:19:13 | 8:58 | 3.10 mi | 27:49 | 8:57 | +0:14 | |
30K | 2:47:10 | 8:58 | 3.11 mi | 27:57 | 9:00 | +0:03 | |
35K | 3:15:30 | 8:59 | 3.11 mi | 28:20 | 9:07 | +0:07 | |
40K | 3:43:36 | 9:00 | 3.10 mi | 28:06 | 9:03 | -0:04 | |
Finish(26.22 mi) | 3:55:16 | 8:59 | 1.37 mi | 11:40 | 8:33 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:59 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
1:06:35
28% of race
Time at Steady Pace
2:48:41
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2926 | 731 | 112 | 2744 | 658 | 100 |
| 10K | 3.10 mi | 2868+58 | 710+21 | 107+5 | 2850 | 690 | 106 |
| 15K | 3.11 mi | 2818+50 | 679+31 | 104+3 | 2744 | 658 | 100 |
| 20K | 3.11 mi | 2690+128 | 642+37 | 98+6 | 2404 | 555 | 90 |
| 25K | 3.10 mi | 2627+63 | 623+19 | 96+2 | 2496 | 594 | 92 |
| 30K | 3.11 mi | 2509+118 | 601+22 | 96 | 2196 | 514 | 77 |
| 35K | 3.11 mi | 2368+141 | 568+33 | 89+7 | 1900 | 457 | 72 |
| 40K | 3.10 mi | 2187+181 | 520+48 | 86+3 | 1610 | 406 | 65 |
| Finish(26.22 mi) | 1.37 mi | 2139+48 | 512+8 | 83+3 | 1685 | 459 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2744
Females
658
F30-34
100
5K→10K
3.1 - 6.2 mi
Overall
2850
Females
690
F30-34
106
10K→15K
6.2 - 9.3 mi
Overall
2744
Females
658
F30-34
100
15K→20K
9.3 - 12.4 mi
Overall
2404
Females
555
F30-34
90
20K→25K
12.4 - 15.5 mi
Overall
2496
Females
594
F30-34
92
25K→30K
15.5 - 18.6 mi
Overall
2196
Females
514
F30-34
77
30K→35K
18.6 - 21.8 mi
Overall
1900
Females
457
F30-34
72
35K→40K
21.8 - 24.9 mi
Overall
1610
Females
406
F30-34
65
40K→Finish
24.9 - 26.2 mi
Overall
1685
Females
459
F30-34
75
Passing Analysis
No position changes recorded for this athlete.
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