Eli Salonek

Montrose, MN

Bib: 7279 M 22

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M20-24)

#0 / 506

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:58/mi

27:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:55/mi

55:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:15/mi

1:24:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:33/mi

2:03:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:34/mi

2:45:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:23/mi

3:30:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:44/mi

4:12:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:25/mi

4:54:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:39/mi

5:07:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:53	8:58	3.11 mi	27:53	8:58	-
10K	55:36	8:57	3.10 mi	27:43	8:55	-0:03
15K	1:24:19	9:03	3.11 mi	28:43	9:15	+0:20
20K	2:03:17	9:55	3.11 mi	38:58	12:33	+3:18
25K	2:45:25	10:39	3.10 mi	42:08	13:34	+1:01
30K	3:30:05	11:16	3.11 mi	44:40	14:23	+0:49
35K	4:12:46	11:37	3.11 mi	42:41	13:44	-0:39
40K	4:54:28	11:51	3.10 mi	41:42	13:25	-0:19
Finish(26.22 mi)	5:07:38	11:45	1.37 mi	13:10	9:39	-3:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

11:45 /mi

Slowest Pace

14:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:29

32% of race

Time at Steady Pace

2:02:48

40% of race

Time at Slower Pace

1:27:21

28% of race

Average Pace: 11:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	2522	1912	255	3331	2481	332
10K	3.10 mi	2621-99	1989-77	261-6	2744	2088	273
15K	3.11 mi	2824-203	2138-149	282-21	3331	2481	332
20K	3.11 mi	4349-1525	3062-924	395-113	6476	4062	496
25K	3.10 mi	5243-894	3508-446	451-56	6506	4058	493
30K	3.11 mi	5665-422	3698-190	465-14	6503	4033	488
35K	3.11 mi	5766-101	3738-40	467-2	5985	3742	457
40K	3.10 mi	5730+36	3693+45	457+10	5581	3488	438
Finish(26.22 mi)	1.37 mi	5634+96	3643+50	454+3	3119	2034	286

286

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Eli Salonek

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data