Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:32 | 9:11 | -0:02 | |
15K | 1:26:23 | 9:16 | 3.11 mi | 29:14 | 9:25 | +0:14 | |
20K | 1:55:55 | 9:20 | 3.11 mi | 29:32 | 9:30 | +0:05 | |
25K | 2:29:33 | 9:38 | 3.10 mi | 33:38 | 10:50 | +1:20 | |
30K | 3:05:30 | 9:57 | 3.11 mi | 35:57 | 11:34 | +0:44 | |
35K | 3:42:58 | 10:15 | 3.11 mi | 37:28 | 12:04 | +0:30 | |
40K | 4:19:05 | 10:25 | 3.10 mi | 36:07 | 11:37 | -0:27 | |
Finish(26.22 mi) | 4:33:09 | 10:26 | 1.37 mi | 14:04 | 10:19 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:26 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:55:55
42% of race
Time at Steady Pace
47:42
17% of race
Time at Slower Pace
1:49:32
40% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3062 | 777 | 134 | 3570 | 927 | 148 |
| 10K | 3.10 mi | 3152-90 | 799-22 | 139-5 | 3274 | 833 | 138 |
| 15K | 3.11 mi | 3310-158 | 847-48 | 139 | 3570 | 927 | 148 |
| 20K | 3.11 mi | 3428-118 | 882-35 | 144-5 | 3783 | 1028 | 167 |
| 25K | 3.10 mi | 3740-312 | 1016-134 | 162-18 | 4976 | 1629 | 242 |
| 30K | 3.11 mi | 4064-324 | 1184-168 | 191-29 | 5146 | 1781 | 261 |
| 35K | 3.11 mi | 4217-153 | 1298-114 | 200-9 | 4936 | 1764 | 253 |
| 40K | 3.10 mi | 4224-7 | 1339-41 | 203-3 | 4238 | 1524 | 214 |
| Finish(26.22 mi) | 1.37 mi | 4203+21 | 1345-6 | 204-1 | 3896 | 1412 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3570
Females
927
F35-39
148
5K→10K
3.1 - 6.2 mi
Overall
3274
Females
833
F35-39
138
10K→15K
6.2 - 9.3 mi
Overall
3570
Females
927
F35-39
148
15K→20K
9.3 - 12.4 mi
Overall
3783
Females
1028
F35-39
167
20K→25K
12.4 - 15.5 mi
Overall
4976
Females
1629
F35-39
242
25K→30K
15.5 - 18.6 mi
Overall
5146
Females
1781
F35-39
261
30K→35K
18.6 - 21.8 mi
Overall
4936
Females
1764
F35-39
253
35K→40K
21.8 - 24.9 mi
Overall
4238
Females
1524
F35-39
214
40K→Finish
24.9 - 26.2 mi
Overall
3896
Females
1412
F35-39
205
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
