Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:11 | 9:04 | -0:03 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 27:49 | 8:57 | -0:07 | |
20K | 1:51:34 | 8:59 | 3.11 mi | 27:15 | 8:46 | -0:11 | |
25K | 2:19:42 | 9:00 | 3.10 mi | 28:08 | 9:03 | +0:17 | |
30K | 2:50:10 | 9:08 | 3.11 mi | 30:28 | 9:48 | +0:45 | |
35K | 3:26:33 | 9:30 | 3.11 mi | 36:23 | 11:43 | +1:55 | |
40K | 4:00:35 | 9:41 | 3.10 mi | 34:02 | 10:57 | -0:46 | |
Finish(26.22 mi) | 4:13:17 | 9:40 | 1.37 mi | 12:42 | 9:19 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:40 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:24
60% of race
Time at Slower Pace
1:40:53
40% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2820 | 2113 | 274 | 2679 | 2036 | 272 |
| 10K | 3.10 mi | 2922-102 | 2192-79 | 288-14 | 3051 | 2283 | 294 |
| 15K | 3.11 mi | 2822+100 | 2136+56 | 280+8 | 2679 | 2036 | 272 |
| 20K | 3.11 mi | 2726+96 | 2071+65 | 270+10 | 2510 | 1920 | 249 |
| 25K | 3.10 mi | 2692+34 | 2036+35 | 268+2 | 2652 | 1999 | 274 |
| 30K | 3.11 mi | 2845-153 | 2130-94 | 294-26 | 3248 | 2332 | 309 |
| 35K | 3.11 mi | 3164-319 | 2315-185 | 313-19 | 4620 | 2985 | 375 |
| 40K | 3.10 mi | 3166-2 | 2283+32 | 303+10 | 3547 | 2306 | 294 |
| Finish(26.22 mi) | 1.37 mi | 3128+38 | 2252+31 | 301+2 | 2691 | 1806 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2679
Males
2036
M20-24
272
5K→10K
3.1 - 6.2 mi
Overall
3051
Males
2283
M20-24
294
10K→15K
6.2 - 9.3 mi
Overall
2679
Males
2036
M20-24
272
15K→20K
9.3 - 12.4 mi
Overall
2510
Males
1920
M20-24
249
20K→25K
12.4 - 15.5 mi
Overall
2652
Males
1999
M20-24
274
25K→30K
15.5 - 18.6 mi
Overall
3248
Males
2332
M20-24
309
30K→35K
18.6 - 21.8 mi
Overall
4620
Males
2985
M20-24
375
35K→40K
21.8 - 24.9 mi
Overall
3547
Males
2306
M20-24
294
40K→Finish
24.9 - 26.2 mi
Overall
2691
Males
1806
M20-24
252
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
