Hong-An Emily Nguyen

Denver, CO

Bib: 7263 F 28

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F25-29)

#0 / 564

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:04/mi

28:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:37/mi

54:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:44/mi

1:22:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:57/mi

1:49:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:13/mi

2:21:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:46/mi

2:55:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:49/mi

3:38:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:36/mi

4:23:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:09/mi

4:40:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:11	9:04	3.11 mi	28:11	9:04	-
10K	54:58	8:51	3.10 mi	26:47	8:37	-0:27
15K	1:22:05	8:48	3.11 mi	27:07	8:44	+0:07
20K	1:49:54	8:51	3.11 mi	27:49	8:57	+0:13
25K	2:21:40	9:07	3.10 mi	31:46	10:13	+1:16
30K	2:55:08	9:24	3.11 mi	33:28	10:46	+0:33
35K	3:38:04	10:02	3.11 mi	42:56	13:49	+3:03
40K	4:23:27	10:36	3.10 mi	45:23	14:36	+0:47
Finish(26.22 mi)	4:40:01	10:41	1.37 mi	16:34	12:09	-2:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

10:41 /mi

Slowest Pace

14:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:54

39% of race

Time at Steady Pace

1:05:14

23% of race

Time at Slower Pace

1:44:53

37% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2726	673	153	2235	507	119
10K	3.10 mi	2406+320	565+108	129+24	2133	484	108
15K	3.11 mi	2365+41	550+15	126+3	2235	507	119
20K	3.11 mi	2440-75	570-20	129-3	2966	735	174
25K	3.10 mi	2994-554	741-171	174-45	4271	1292	297
30K	3.11 mi	3262-268	847-106	201-27	4360	1410	329
35K	3.11 mi	3925-663	1157-310	269-68	6023	2243	504
40K	3.10 mi	4452-527	1434-277	330-61	6183	2347	530
Finish(26.22 mi)	1.37 mi	4559-107	1497-63	350-20	5656	2125	480

480

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Hong-An Emily Nguyen

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data