Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 27:58 | 9:00 | -0:34 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 28:10 | 9:04 | +0:04 | |
20K | 1:53:50 | 9:10 | 3.11 mi | 28:00 | 9:01 | -0:03 | |
25K | 2:22:48 | 9:12 | 3.10 mi | 28:58 | 9:19 | +0:18 | |
30K | 2:54:25 | 9:21 | 3.11 mi | 31:37 | 10:11 | +0:52 | |
35K | 3:26:33 | 9:30 | 3.11 mi | 32:08 | 10:21 | +0:10 | |
40K | 3:59:37 | 9:38 | 3.10 mi | 33:04 | 10:39 | +0:18 | |
Finish(26.22 mi) | 4:13:12 | 9:40 | 1.37 mi | 13:35 | 9:58 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:40 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
2:22:48
56% of race
Time at Steady Pace
1:17:20
31% of race
Time at Slower Pace
33:04
13% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3604 | 2618 | 334 | 2945 | 2232 | 286 |
| 10K | 3.10 mi | 3297+307 | 2441+177 | 308+26 | 2887 | 2183 | 282 |
| 15K | 3.11 mi | 3203+94 | 2388+53 | 304+4 | 2945 | 2232 | 286 |
| 20K | 3.11 mi | 3150+53 | 2355+33 | 300+4 | 3100 | 2318 | 299 |
| 25K | 3.10 mi | 3118+32 | 2324+31 | 301-1 | 3105 | 2298 | 295 |
| 30K | 3.11 mi | 3196-78 | 2365-41 | 306-5 | 3689 | 2577 | 333 |
| 35K | 3.11 mi | 3163+33 | 2314+51 | 301+5 | 3249 | 2251 | 286 |
| 40K | 3.10 mi | 3121+42 | 2259+55 | 293+8 | 3222 | 2136 | 278 |
| Finish(26.22 mi) | 1.37 mi | 3122-1 | 2248+11 | 290+3 | 3459 | 2244 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2945
Males
2232
M40-44
286
5K→10K
3.1 - 6.2 mi
Overall
2887
Males
2183
M40-44
282
10K→15K
6.2 - 9.3 mi
Overall
2945
Males
2232
M40-44
286
15K→20K
9.3 - 12.4 mi
Overall
3100
Males
2318
M40-44
299
20K→25K
12.4 - 15.5 mi
Overall
3105
Males
2298
M40-44
295
25K→30K
15.5 - 18.6 mi
Overall
3689
Males
2577
M40-44
333
30K→35K
18.6 - 21.8 mi
Overall
3249
Males
2251
M40-44
286
35K→40K
21.8 - 24.9 mi
Overall
3222
Males
2136
M40-44
278
40K→Finish
24.9 - 26.2 mi
Overall
3459
Males
2244
M40-44
288
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
