Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 30:48 | 9:55 | +0:01 | |
15K | 1:30:58 | 9:46 | 3.11 mi | 29:24 | 9:28 | -0:27 | |
20K | 2:00:00 | 9:39 | 3.11 mi | 29:02 | 9:21 | -0:07 | |
25K | 2:29:19 | 9:37 | 3.10 mi | 29:19 | 9:26 | +0:05 | |
30K | 3:01:18 | 9:44 | 3.11 mi | 31:59 | 10:18 | +0:52 | |
35K | 3:31:12 | 9:43 | 3.11 mi | 29:54 | 9:37 | -0:41 | |
40K | 4:02:00 | 9:44 | 3.10 mi | 30:48 | 9:55 | +0:18 | |
Finish(26.22 mi) | 4:13:53 | 9:41 | 1.37 mi | 11:53 | 8:43 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:41 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
1:39:38
39% of race
Time at Steady Pace
2:02:16
48% of race
Time at Slower Pace
31:59
13% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4245 | 2988 | 384 | 3642 | 2678 | 355 |
| 10K | 3.10 mi | 4321-76 | 3046-58 | 387-3 | 4423 | 3109 | 394 |
| 15K | 3.11 mi | 4031+290 | 2887+159 | 368+19 | 3642 | 2678 | 355 |
| 20K | 3.11 mi | 3899+132 | 2812+75 | 361+7 | 3566 | 2628 | 345 |
| 25K | 3.10 mi | 3723+176 | 2706+106 | 351+10 | 3258 | 2400 | 320 |
| 30K | 3.11 mi | 3711+12 | 2668+38 | 346+5 | 3814 | 2651 | 344 |
| 35K | 3.11 mi | 3430+281 | 2484+184 | 325+21 | 2510 | 1830 | 249 |
| 40K | 3.10 mi | 3241+189 | 2330+154 | 311+14 | 2503 | 1746 | 227 |
| Finish(26.22 mi) | 1.37 mi | 3164+77 | 2276+54 | 304+7 | 1889 | 1359 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3642
Males
2678
M20-24
355
5K→10K
3.1 - 6.2 mi
Overall
4423
Males
3109
M20-24
394
10K→15K
6.2 - 9.3 mi
Overall
3642
Males
2678
M20-24
355
15K→20K
9.3 - 12.4 mi
Overall
3566
Males
2628
M20-24
345
20K→25K
12.4 - 15.5 mi
Overall
3258
Males
2400
M20-24
320
25K→30K
15.5 - 18.6 mi
Overall
3814
Males
2651
M20-24
344
30K→35K
18.6 - 21.8 mi
Overall
2510
Males
1830
M20-24
249
35K→40K
21.8 - 24.9 mi
Overall
2503
Males
1746
M20-24
227
40K→Finish
24.9 - 26.2 mi
Overall
1889
Males
1359
M20-24
196
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
