Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 54:36 | 8:47 | 3.10 mi | 27:10 | 8:45 | -0:05 | |
15K | 1:22:26 | 8:51 | 3.11 mi | 27:50 | 8:58 | +0:13 | |
20K | 1:50:42 | 8:54 | 3.11 mi | 28:16 | 9:06 | +0:08 | |
25K | 2:19:45 | 9:00 | 3.10 mi | 29:03 | 9:21 | +0:15 | |
30K | 2:49:51 | 9:07 | 3.11 mi | 30:06 | 9:41 | +0:20 | |
35K | 3:23:38 | 9:22 | 3.11 mi | 33:47 | 10:52 | +1:11 | |
40K | 3:55:12 | 9:28 | 3.10 mi | 31:34 | 10:10 | -0:42 | |
Finish(26.22 mi) | 4:10:56 | 9:35 | 1.37 mi | 15:44 | 11:32 | +1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:35 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
54:36
22% of race
Time at Steady Pace
1:55:15
46% of race
Time at Slower Pace
1:21:05
32% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2256 | 1727 | 220 | 2689 | 2044 | 262 |
| 10K | 3.10 mi | 2330-74 | 1785-58 | 224-4 | 2386 | 1825 | 230 |
| 15K | 3.11 mi | 2423-93 | 1853-68 | 235-11 | 2689 | 2044 | 262 |
| 20K | 3.11 mi | 2571-148 | 1957-104 | 247-12 | 3227 | 2403 | 309 |
| 25K | 3.10 mi | 2700-129 | 2041-84 | 266-19 | 3134 | 2315 | 300 |
| 30K | 3.11 mi | 2802-102 | 2098-57 | 275-9 | 3103 | 2249 | 292 |
| 35K | 3.11 mi | 2986-184 | 2204-106 | 289-14 | 3820 | 2556 | 337 |
| 40K | 3.10 mi | 2883+103 | 2106+98 | 273+16 | 2745 | 1885 | 240 |
| Finish(26.22 mi) | 1.37 mi | 2998-115 | 2173-67 | 281-8 | 5195 | 3236 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2689
Males
2044
M40-44
262
5K→10K
3.1 - 6.2 mi
Overall
2386
Males
1825
M40-44
230
10K→15K
6.2 - 9.3 mi
Overall
2689
Males
2044
M40-44
262
15K→20K
9.3 - 12.4 mi
Overall
3227
Males
2403
M40-44
309
20K→25K
12.4 - 15.5 mi
Overall
3134
Males
2315
M40-44
300
25K→30K
15.5 - 18.6 mi
Overall
3103
Males
2249
M40-44
292
30K→35K
18.6 - 21.8 mi
Overall
3820
Males
2556
M40-44
337
35K→40K
21.8 - 24.9 mi
Overall
2745
Males
1885
M40-44
240
40K→Finish
24.9 - 26.2 mi
Overall
5195
Males
3236
M40-44
419
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
