Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:05:34 | 10:33 | 3.10 mi | 32:19 | 10:24 | -0:18 | |
15K | 1:36:19 | 10:20 | 3.11 mi | 30:45 | 9:54 | -0:30 | |
20K | 2:05:18 | 10:05 | 3.11 mi | 28:59 | 9:20 | -0:34 | |
25K | 2:37:57 | 10:10 | 3.10 mi | 32:39 | 10:31 | +1:11 | |
30K | 3:11:43 | 10:17 | 3.11 mi | 33:46 | 10:52 | +0:21 | |
35K | 3:53:14 | 10:43 | 3.11 mi | 41:31 | 13:22 | +2:30 | |
40K | 4:32:44 | 10:58 | 3.10 mi | 39:30 | 12:43 | -0:39 | |
Finish(26.22 mi) | 4:48:28 | 11:01 | 1.37 mi | 15:44 | 11:32 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:01 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
59:44
21% of race
Time at Steady Pace
2:11:59
46% of race
Time at Slower Pace
1:36:45
34% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5379 | 3572 | 447 | 4312 | 3049 | 398 |
| 10K | 3.10 mi | 5283+96 | 3547+25 | 446+1 | 5210 | 3518 | 451 |
| 15K | 3.11 mi | 4949+334 | 3395+152 | 432+14 | 4312 | 3049 | 398 |
| 20K | 3.11 mi | 4623+326 | 3209+186 | 411+21 | 3549 | 2619 | 343 |
| 25K | 3.10 mi | 4600+23 | 3183+26 | 405+6 | 4606 | 3140 | 405 |
| 30K | 3.11 mi | 4533+67 | 3130+53 | 401+4 | 4454 | 2996 | 391 |
| 35K | 3.11 mi | 4874-341 | 3266-136 | 422-21 | 5785 | 3625 | 444 |
| 40K | 3.10 mi | 4968-94 | 3301-35 | 425-3 | 5134 | 3212 | 403 |
| Finish(26.22 mi) | 1.37 mi | 5002-34 | 3302-1 | 424+1 | 5198 | 3239 | 424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4312
Males
3049
M20-24
398
5K→10K
3.1 - 6.2 mi
Overall
5210
Males
3518
M20-24
451
10K→15K
6.2 - 9.3 mi
Overall
4312
Males
3049
M20-24
398
15K→20K
9.3 - 12.4 mi
Overall
3549
Males
2619
M20-24
343
20K→25K
12.4 - 15.5 mi
Overall
4606
Males
3140
M20-24
405
25K→30K
15.5 - 18.6 mi
Overall
4454
Males
2996
M20-24
391
30K→35K
18.6 - 21.8 mi
Overall
5785
Males
3625
M20-24
444
35K→40K
21.8 - 24.9 mi
Overall
5134
Males
3212
M20-24
403
40K→Finish
24.9 - 26.2 mi
Overall
5198
Males
3239
M20-24
424
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
