Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:07:03 | 10:47 | 3.10 mi | 34:04 | 10:58 | +0:21 | |
15K | 1:39:27 | 10:40 | 3.11 mi | 32:24 | 10:26 | -0:32 | |
20K | 2:11:41 | 10:36 | 3.11 mi | 32:14 | 10:22 | -0:04 | |
25K | 2:44:29 | 10:35 | 3.10 mi | 32:48 | 10:33 | +0:11 | |
30K | 3:17:25 | 10:35 | 3.11 mi | 32:56 | 10:36 | +0:03 | |
35K | 3:50:06 | 10:35 | 3.11 mi | 32:41 | 10:31 | -0:05 | |
40K | 4:22:20 | 10:33 | 3.10 mi | 32:14 | 10:22 | -0:09 | |
Finish(26.22 mi) | 4:34:36 | 10:29 | 1.37 mi | 12:16 | 9:00 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:29 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
12:16
4% of race
Time at Steady Pace
3:48:16
83% of race
Time at Slower Pace
34:04
12% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5227 | 1717 | 256 | 5056 | 1594 | 234 |
| 10K | 3.10 mi | 5592-365 | 1887-170 | 280-24 | 5815 | 1995 | 289 |
| 15K | 3.11 mi | 5420+172 | 1799+88 | 266+14 | 5056 | 1594 | 234 |
| 20K | 3.11 mi | 5313+107 | 1740+59 | 255+11 | 5050 | 1621 | 239 |
| 25K | 3.10 mi | 5151+162 | 1673+67 | 248+7 | 4667 | 1485 | 228 |
| 30K | 3.11 mi | 4953+198 | 1594+79 | 238+10 | 4175 | 1328 | 200 |
| 35K | 3.11 mi | 4678+275 | 1495+99 | 222+16 | 3456 | 1089 | 166 |
| 40K | 3.10 mi | 4396+282 | 1404+91 | 212+10 | 2973 | 963 | 152 |
| Finish(26.22 mi) | 1.37 mi | 4279+117 | 1373+31 | 208+4 | 2296 | 710 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5056
Females
1594
F35-39
234
5K→10K
3.1 - 6.2 mi
Overall
5815
Females
1995
F35-39
289
10K→15K
6.2 - 9.3 mi
Overall
5056
Females
1594
F35-39
234
15K→20K
9.3 - 12.4 mi
Overall
5050
Females
1621
F35-39
239
20K→25K
12.4 - 15.5 mi
Overall
4667
Females
1485
F35-39
228
25K→30K
15.5 - 18.6 mi
Overall
4175
Females
1328
F35-39
200
30K→35K
18.6 - 21.8 mi
Overall
3456
Females
1089
F35-39
166
35K→40K
21.8 - 24.9 mi
Overall
2973
Females
963
F35-39
152
40K→Finish
24.9 - 26.2 mi
Overall
2296
Females
710
F35-39
105
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
