Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 28:21 | 9:07 | -0:12 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 28:33 | 9:11 | +0:04 | |
20K | 1:54:27 | 9:13 | 3.11 mi | 28:36 | 9:12 | +0:01 | |
25K | 2:23:12 | 9:13 | 3.10 mi | 28:45 | 9:15 | +0:03 | |
30K | 2:56:00 | 9:26 | 3.11 mi | 32:48 | 10:33 | +1:18 | |
35K | 3:32:22 | 9:46 | 3.11 mi | 36:22 | 11:42 | +1:09 | |
40K | 4:11:36 | 10:07 | 3.10 mi | 39:14 | 12:38 | +0:56 | |
Finish(26.22 mi) | 4:28:51 | 10:16 | 1.37 mi | 17:15 | 12:39 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:16 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:12
53% of race
Time at Slower Pace
2:05:39
47% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3222 | 2387 | 308 | 3234 | 2414 | 322 |
| 10K | 3.10 mi | 3186+36 | 2366+21 | 307+1 | 3178 | 2363 | 303 |
| 15K | 3.11 mi | 3213-27 | 2395-29 | 311-4 | 3234 | 2414 | 322 |
| 20K | 3.11 mi | 3231-18 | 2411-16 | 315-4 | 3385 | 2508 | 330 |
| 25K | 3.10 mi | 3160+71 | 2352+59 | 313+2 | 3016 | 2239 | 306 |
| 30K | 3.11 mi | 3314-154 | 2442-90 | 326-13 | 4123 | 2813 | 362 |
| 35K | 3.11 mi | 3539-225 | 2541-99 | 335-9 | 4613 | 2980 | 373 |
| 40K | 3.10 mi | 3830-291 | 2661-120 | 349-14 | 5058 | 3170 | 397 |
| Finish(26.22 mi) | 1.37 mi | 3975-145 | 2731-70 | 355-6 | 5940 | 3685 | 462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3234
Males
2414
M20-24
322
5K→10K
3.1 - 6.2 mi
Overall
3178
Males
2363
M20-24
303
10K→15K
6.2 - 9.3 mi
Overall
3234
Males
2414
M20-24
322
15K→20K
9.3 - 12.4 mi
Overall
3385
Males
2508
M20-24
330
20K→25K
12.4 - 15.5 mi
Overall
3016
Males
2239
M20-24
306
25K→30K
15.5 - 18.6 mi
Overall
4123
Males
2813
M20-24
362
30K→35K
18.6 - 21.8 mi
Overall
4613
Males
2980
M20-24
373
35K→40K
21.8 - 24.9 mi
Overall
5058
Males
3170
M20-24
397
40K→Finish
24.9 - 26.2 mi
Overall
5940
Males
3685
M20-24
462
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
