Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 55:22 | 8:55 | 3.10 mi | 27:47 | 8:57 | +0:04 | |
15K | 1:23:58 | 9:01 | 3.11 mi | 28:36 | 9:12 | +0:15 | |
20K | 1:49:50 | 8:50 | 3.11 mi | 25:52 | 8:20 | -0:52 | |
25K | 2:17:29 | 8:51 | 3.10 mi | 27:39 | 8:54 | +0:34 | |
30K | 2:46:00 | 8:54 | 3.11 mi | 28:31 | 9:11 | +0:17 | |
35K | 3:15:00 | 8:58 | 3.11 mi | 29:00 | 9:20 | +0:09 | |
40K | 3:45:14 | 9:04 | 3.10 mi | 30:14 | 9:44 | +0:24 | |
Finish(26.22 mi) | 3:57:46 | 9:05 | 1.37 mi | 12:32 | 9:11 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:05 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
1:48:53
46% of race
Time at Steady Pace
2:08:53
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2335 | 1784 | 228 | 3272 | 2441 | 313 |
| 10K | 3.10 mi | 2529-194 | 1923-139 | 242-14 | 2775 | 2108 | 271 |
| 15K | 3.11 mi | 2745-216 | 2085-162 | 267-25 | 3272 | 2441 | 313 |
| 20K | 3.11 mi | 2436+309 | 1863+222 | 233+34 | 1745 | 1390 | 164 |
| 25K | 3.10 mi | 2391+45 | 1830+33 | 226+7 | 2396 | 1835 | 229 |
| 30K | 3.11 mi | 2382+9 | 1823+7 | 229-3 | 2473 | 1855 | 241 |
| 35K | 3.11 mi | 2320+62 | 1763+60 | 220+9 | 2176 | 1624 | 199 |
| 40K | 3.10 mi | 2313+7 | 1751+12 | 224-4 | 2302 | 1631 | 207 |
| Finish(26.22 mi) | 1.37 mi | 2317-4 | 1745+6 | 221+3 | 2524 | 1715 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3272
Males
2441
M40-44
313
5K→10K
3.1 - 6.2 mi
Overall
2775
Males
2108
M40-44
271
10K→15K
6.2 - 9.3 mi
Overall
3272
Males
2441
M40-44
313
15K→20K
9.3 - 12.4 mi
Overall
1745
Males
1390
M40-44
164
20K→25K
12.4 - 15.5 mi
Overall
2396
Males
1835
M40-44
229
25K→30K
15.5 - 18.6 mi
Overall
2473
Males
1855
M40-44
241
30K→35K
18.6 - 21.8 mi
Overall
2176
Males
1624
M40-44
199
35K→40K
21.8 - 24.9 mi
Overall
2302
Males
1631
M40-44
207
40K→Finish
24.9 - 26.2 mi
Overall
2524
Males
1715
M40-44
202
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
