Sonia Harris

St Paul, MN

Bib: 7235 F 26

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 22%

Gender (Female)

#0 / 2576

Top 12%

Division (F25-29)

#0 / 564

Top 13%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:49/mi

27:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:44/mi

54:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:39/mi

1:21:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:36/mi

1:48:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:32/mi

2:14:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:33/mi

2:41:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:29/mi

3:07:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:17/mi

3:33:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:28/mi

3:43:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:24	8:49	3.11 mi	27:24	8:49	-
10K	54:32	8:47	3.10 mi	27:08	8:44	-0:05
15K	1:21:24	8:44	3.11 mi	26:52	8:39	-0:05
20K	1:48:07	8:42	3.11 mi	26:43	8:36	-0:03
25K	2:14:37	8:40	3.10 mi	26:30	8:32	-0:04
30K	2:41:12	8:39	3.11 mi	26:35	8:33	+0:01
35K	3:07:33	8:37	3.11 mi	26:21	8:29	-0:04
40K	3:33:18	8:35	3.10 mi	25:45	8:17	-0:12
Finish(26.22 mi)	3:43:29	8:32	1.37 mi	10:11	7:28	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

8:32 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:11

5% of race

Time at Steady Pace

3:05:54

83% of race

Time at Slower Pace

27:24

12% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2237	520	118	2068	453	110
10K	3.10 mi	2310-73	533-13	119-1	2353	544	124
15K	3.11 mi	2211+99	507+26	115+4	2068	453	110
20K	3.11 mi	2182+29	498+9	116-1	2174	491	117
25K	3.10 mi	2067+115	465+33	107+9	1747	367	86
30K	3.11 mi	1947+120	430+35	98+9	1506	312	74
35K	3.11 mi	1763+184	382+48	87+11	1176	229	54
40K	3.10 mi	1562+201	331+51	75+12	857	170	41
Finish(26.22 mi)	1.37 mi	1477+85	311+20	71+4	580	95	30

25K→30K

15.5 - 18.6 mi

Top 22%

823 ft843 ft

↑ 118ft↓ 98ft

30 ft

Overall

1506

Females

312

F25-29

30K→35K

18.6 - 21.8 mi

Top 17%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

1176

Females

229

F25-29

35K→40K

21.8 - 24.9 mi

Top 13%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

857

Females

170

F25-29

40K→Finish

24.9 - 26.2 mi

Top 9%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

580

Females

F25-29

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Sonia Harris

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data