Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:21 | 9:07 | -0:03 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 28:22 | 9:08 | +0:01 | |
20K | 1:52:50 | 9:05 | 3.11 mi | 27:37 | 8:53 | -0:15 | |
25K | 2:21:28 | 9:06 | 3.10 mi | 28:38 | 9:13 | +0:20 | |
30K | 2:50:03 | 9:07 | 3.11 mi | 28:35 | 9:12 | -0:01 | |
35K | 3:19:12 | 9:10 | 3.11 mi | 29:09 | 9:23 | +0:11 | |
40K | 3:49:33 | 9:14 | 3.10 mi | 30:21 | 9:46 | +0:23 | |
Finish(26.22 mi) | 4:02:01 | 9:14 | 1.37 mi | 12:28 | 9:08 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:14 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
3:02:31
75% of race
Time at Steady Pace
59:30
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2957 | 2208 | 469 | 3104 | 2332 | 503 |
| 10K | 3.10 mi | 3068-111 | 2292-84 | 480-11 | 3171 | 2358 | 499 |
| 15K | 3.11 mi | 3069-1 | 2294-2 | 487-7 | 3104 | 2332 | 503 |
| 20K | 3.11 mi | 2997+72 | 2251+43 | 480+7 | 2764 | 2087 | 456 |
| 25K | 3.10 mi | 2972+25 | 2235+16 | 475+5 | 2926 | 2179 | 471 |
| 30K | 3.11 mi | 2828+144 | 2119+116 | 451+24 | 2505 | 1878 | 419 |
| 35K | 3.11 mi | 2661+167 | 1999+120 | 435+16 | 2237 | 1665 | 371 |
| 40K | 3.10 mi | 2576+85 | 1923+76 | 424+11 | 2348 | 1663 | 362 |
| Finish(26.22 mi) | 1.37 mi | 2562+14 | 1908+15 | 426-2 | 2456 | 1684 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3104
Males
2332
M25-29
503
5K→10K
3.1 - 6.2 mi
Overall
3171
Males
2358
M25-29
499
10K→15K
6.2 - 9.3 mi
Overall
3104
Males
2332
M25-29
503
15K→20K
9.3 - 12.4 mi
Overall
2764
Males
2087
M25-29
456
20K→25K
12.4 - 15.5 mi
Overall
2926
Males
2179
M25-29
471
25K→30K
15.5 - 18.6 mi
Overall
2505
Males
1878
M25-29
419
30K→35K
18.6 - 21.8 mi
Overall
2237
Males
1665
M25-29
371
35K→40K
21.8 - 24.9 mi
Overall
2348
Males
1663
M25-29
362
40K→Finish
24.9 - 26.2 mi
Overall
2456
Males
1684
M25-29
387
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
