Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:21 | 9:07 | -0:04 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 28:22 | 9:08 | +0:01 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 27:37 | 8:53 | -0:15 | |
25K | 2:21:29 | 9:06 | 3.10 mi | 28:38 | 9:13 | +0:20 | |
30K | 2:50:03 | 9:07 | 3.11 mi | 28:34 | 9:12 | -0:01 | |
35K | 3:19:58 | 9:12 | 3.11 mi | 29:55 | 9:38 | +0:26 | |
40K | 3:51:04 | 9:18 | 3.10 mi | 31:06 | 10:01 | +0:23 | |
Finish(26.22 mi) | 4:04:01 | 9:19 | 1.37 mi | 12:57 | 9:30 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:19 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
3:32:55
87% of race
Time at Steady Pace
31:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2967 | 2217 | 75 | 3107 | 2335 | 79 |
| 10K | 3.10 mi | 3080-113 | 2300-83 | 80-5 | 3175 | 2361 | 82 |
| 15K | 3.11 mi | 3074+6 | 2298+2 | 77+3 | 3107 | 2335 | 79 |
| 20K | 3.11 mi | 3002+72 | 2256+42 | 77 | 2767 | 2089 | 64 |
| 25K | 3.10 mi | 2974+28 | 2237+19 | 75+2 | 2927 | 2180 | 71 |
| 30K | 3.11 mi | 2829+145 | 2120+117 | 72+3 | 2497 | 1874 | 58 |
| 35K | 3.11 mi | 2724+105 | 2036+84 | 66+6 | 2514 | 1833 | 62 |
| 40K | 3.10 mi | 2663+61 | 1979+57 | 65+1 | 2619 | 1811 | 68 |
| Finish(26.22 mi) | 1.37 mi | 2663 | 1967+12 | 62+3 | 2906 | 1930 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3107
Males
2335
M55-59
79
5K→10K
3.1 - 6.2 mi
Overall
3175
Males
2361
M55-59
82
10K→15K
6.2 - 9.3 mi
Overall
3107
Males
2335
M55-59
79
15K→20K
9.3 - 12.4 mi
Overall
2767
Males
2089
M55-59
64
20K→25K
12.4 - 15.5 mi
Overall
2927
Males
2180
M55-59
71
25K→30K
15.5 - 18.6 mi
Overall
2497
Males
1874
M55-59
58
30K→35K
18.6 - 21.8 mi
Overall
2514
Males
1833
M55-59
62
35K→40K
21.8 - 24.9 mi
Overall
2619
Males
1811
M55-59
68
40K→Finish
24.9 - 26.2 mi
Overall
2906
Males
1930
M55-59
67
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
