Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:05:39 | 10:34 | 3.10 mi | 32:26 | 10:26 | -0:15 | |
15K | 1:37:27 | 10:27 | 3.11 mi | 31:48 | 10:14 | -0:12 | |
20K | 2:09:16 | 10:24 | 3.11 mi | 31:49 | 10:14 | 0:00 | |
25K | 2:42:51 | 10:29 | 3.10 mi | 33:35 | 10:49 | +0:35 | |
30K | 3:15:54 | 10:31 | 3.11 mi | 33:03 | 10:38 | -0:11 | |
35K | 3:50:43 | 10:37 | 3.11 mi | 34:49 | 11:12 | +0:34 | |
40K | 4:33:04 | 10:59 | 3.10 mi | 42:21 | 13:38 | +2:26 | |
Finish(26.22 mi) | 4:49:13 | 11:02 | 1.37 mi | 16:09 | 11:50 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:02 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:54
68% of race
Time at Slower Pace
1:33:19
32% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5360 | 1783 | 403 | 4835 | 1486 | 339 |
| 10K | 3.10 mi | 5296+64 | 1731+52 | 397+6 | 5255 | 1702 | 391 |
| 15K | 3.11 mi | 5132+164 | 1640+91 | 377+20 | 4835 | 1486 | 339 |
| 20K | 3.11 mi | 5072+60 | 1614+26 | 373+4 | 4888 | 1546 | 355 |
| 25K | 3.10 mi | 5026+46 | 1609+5 | 375-2 | 4961 | 1621 | 371 |
| 30K | 3.11 mi | 4848+178 | 1547+62 | 358+17 | 4221 | 1349 | 317 |
| 35K | 3.11 mi | 4731+117 | 1518+29 | 347+11 | 4156 | 1421 | 337 |
| 40K | 3.10 mi | 4987-256 | 1668-150 | 379-32 | 5695 | 2124 | 474 |
| Finish(26.22 mi) | 1.37 mi | 5034-47 | 1709-41 | 384-5 | 5460 | 2040 | 466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4835
Females
1486
F25-29
339
5K→10K
3.1 - 6.2 mi
Overall
5255
Females
1702
F25-29
391
10K→15K
6.2 - 9.3 mi
Overall
4835
Females
1486
F25-29
339
15K→20K
9.3 - 12.4 mi
Overall
4888
Females
1546
F25-29
355
20K→25K
12.4 - 15.5 mi
Overall
4961
Females
1621
F25-29
371
25K→30K
15.5 - 18.6 mi
Overall
4221
Females
1349
F25-29
317
30K→35K
18.6 - 21.8 mi
Overall
4156
Females
1421
F25-29
337
35K→40K
21.8 - 24.9 mi
Overall
5695
Females
2124
F25-29
474
40K→Finish
24.9 - 26.2 mi
Overall
5460
Females
2040
F25-29
466
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
