Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 28:41 | 9:14 | -0:16 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 28:45 | 9:15 | +0:01 | |
20K | 1:55:20 | 9:17 | 3.11 mi | 28:24 | 9:08 | -0:07 | |
25K | 2:24:37 | 9:19 | 3.10 mi | 29:17 | 9:26 | +0:18 | |
30K | 2:55:03 | 9:23 | 3.11 mi | 30:26 | 9:48 | +0:22 | |
35K | 3:26:16 | 9:29 | 3.11 mi | 31:13 | 10:03 | +0:15 | |
40K | 3:58:36 | 9:36 | 3.10 mi | 32:20 | 10:24 | +0:21 | |
Finish(26.22 mi) | 4:11:36 | 9:36 | 1.37 mi | 13:00 | 9:32 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:36 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
3:08:03
75% of race
Time at Steady Pace
1:03:33
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3514 | 941 | 158 | 3350 | 853 | 141 |
| 10K | 3.10 mi | 3451+63 | 901+40 | 151+7 | 3356 | 861 | 142 |
| 15K | 3.11 mi | 3422+29 | 884+17 | 145+6 | 3350 | 853 | 141 |
| 20K | 3.11 mi | 3355+67 | 860+24 | 142+3 | 3280 | 831 | 138 |
| 25K | 3.10 mi | 3310+45 | 851+9 | 140+2 | 3243 | 848 | 134 |
| 30K | 3.11 mi | 3258+52 | 844+7 | 137+3 | 3238 | 906 | 140 |
| 35K | 3.11 mi | 3137+121 | 830+14 | 133+4 | 2954 | 864 | 133 |
| 40K | 3.10 mi | 3075+62 | 838-8 | 133 | 2997 | 977 | 154 |
| Finish(26.22 mi) | 1.37 mi | 3030+45 | 833+5 | 131+2 | 2955 | 993 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3350
Females
853
F35-39
141
5K→10K
3.1 - 6.2 mi
Overall
3356
Females
861
F35-39
142
10K→15K
6.2 - 9.3 mi
Overall
3350
Females
853
F35-39
141
15K→20K
9.3 - 12.4 mi
Overall
3280
Females
831
F35-39
138
20K→25K
12.4 - 15.5 mi
Overall
3243
Females
848
F35-39
134
25K→30K
15.5 - 18.6 mi
Overall
3238
Females
906
F35-39
140
30K→35K
18.6 - 21.8 mi
Overall
2954
Females
864
F35-39
133
35K→40K
21.8 - 24.9 mi
Overall
2997
Females
977
F35-39
154
40K→Finish
24.9 - 26.2 mi
Overall
2955
Females
993
F35-39
147
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
