Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 1:00:37 | 9:45 | 3.10 mi | 30:59 | 9:58 | +0:26 | |
15K | 1:33:05 | 9:59 | 3.11 mi | 32:28 | 10:27 | +0:29 | |
20K | 2:05:33 | 10:06 | 3.11 mi | 32:28 | 10:27 | 0:00 | |
25K | 2:38:28 | 10:12 | 3.10 mi | 32:55 | 10:36 | +0:09 | |
30K | 3:07:55 | 10:05 | 3.11 mi | 29:27 | 9:29 | -1:07 | |
35K | 3:39:01 | 10:04 | 3.11 mi | 31:06 | 10:01 | +0:32 | |
40K | 4:10:08 | 10:04 | 3.10 mi | 31:07 | 10:01 | 0:00 | |
Finish(26.22 mi) | 4:21:55 | 10:00 | 1.37 mi | 11:47 | 8:38 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:00 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
1:10:52
27% of race
Time at Steady Pace
1:33:12
36% of race
Time at Slower Pace
1:37:51
37% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3568 | 964 | 139 | 5071 | 1603 | 220 |
| 10K | 3.10 mi | 4051-483 | 1151-187 | 161-22 | 4543 | 1363 | 185 |
| 15K | 3.11 mi | 4469-418 | 1326-175 | 180-19 | 5071 | 1603 | 220 |
| 20K | 3.11 mi | 4650-181 | 1420-94 | 192-12 | 5139 | 1670 | 228 |
| 25K | 3.10 mi | 4651-1 | 1435-15 | 193-1 | 4705 | 1499 | 202 |
| 30K | 3.11 mi | 4240+411 | 1266+169 | 175+18 | 2860 | 745 | 104 |
| 35K | 3.11 mi | 3989+251 | 1190+76 | 162+13 | 2911 | 850 | 123 |
| 40K | 3.10 mi | 3750+239 | 1125+65 | 157+5 | 2628 | 806 | 105 |
| Finish(26.22 mi) | 1.37 mi | 3616+134 | 1074+51 | 152+5 | 1788 | 493 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5071
Females
1603
F40-44
220
5K→10K
3.1 - 6.2 mi
Overall
4543
Females
1363
F40-44
185
10K→15K
6.2 - 9.3 mi
Overall
5071
Females
1603
F40-44
220
15K→20K
9.3 - 12.4 mi
Overall
5139
Females
1670
F40-44
228
20K→25K
12.4 - 15.5 mi
Overall
4705
Females
1499
F40-44
202
25K→30K
15.5 - 18.6 mi
Overall
2860
Females
745
F40-44
104
30K→35K
18.6 - 21.8 mi
Overall
2911
Females
850
F40-44
123
35K→40K
21.8 - 24.9 mi
Overall
2628
Females
806
F40-44
105
40K→Finish
24.9 - 26.2 mi
Overall
1788
Females
493
F40-44
70
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
