Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 27:41 | 8:55 | -0:12 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 28:02 | 9:01 | +0:06 | |
20K | 1:50:55 | 8:56 | 3.11 mi | 26:52 | 8:39 | -0:22 | |
25K | 2:17:21 | 8:51 | 3.10 mi | 26:26 | 8:30 | -0:09 | |
30K | 2:44:30 | 8:49 | 3.11 mi | 27:09 | 8:44 | +0:14 | |
35K | 3:11:12 | 8:47 | 3.11 mi | 26:42 | 8:36 | -0:08 | |
40K | 3:38:21 | 8:47 | 3.10 mi | 27:09 | 8:44 | +0:08 | |
Finish(26.22 mi) | 3:49:39 | 8:46 | 1.37 mi | 11:18 | 8:17 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:46 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
3:21:19
88% of race
Time at Steady Pace
28:20
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2827 | 2117 | 449 | 2838 | 2152 | 471 |
| 10K | 3.10 mi | 2757+70 | 2085+32 | 444+5 | 2713 | 2064 | 439 |
| 15K | 3.11 mi | 2766-9 | 2099-14 | 453-9 | 2838 | 2152 | 471 |
| 20K | 3.11 mi | 2597+169 | 1976+123 | 427+26 | 2269 | 1743 | 391 |
| 25K | 3.10 mi | 2376+221 | 1816+160 | 392+35 | 1725 | 1361 | 310 |
| 30K | 3.11 mi | 2237+139 | 1723+93 | 383+9 | 1748 | 1365 | 313 |
| 35K | 3.11 mi | 2050+187 | 1588+135 | 361+22 | 1276 | 1016 | 236 |
| 40K | 3.10 mi | 1888+162 | 1457+131 | 335+26 | 1283 | 984 | 224 |
| Finish(26.22 mi) | 1.37 mi | 1828+60 | 1406+51 | 321+14 | 1375 | 1024 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2838
Males
2152
M25-29
471
5K→10K
3.1 - 6.2 mi
Overall
2713
Males
2064
M25-29
439
10K→15K
6.2 - 9.3 mi
Overall
2838
Males
2152
M25-29
471
15K→20K
9.3 - 12.4 mi
Overall
2269
Males
1743
M25-29
391
20K→25K
12.4 - 15.5 mi
Overall
1725
Males
1361
M25-29
310
25K→30K
15.5 - 18.6 mi
Overall
1748
Males
1365
M25-29
313
30K→35K
18.6 - 21.8 mi
Overall
1276
Males
1016
M25-29
236
35K→40K
21.8 - 24.9 mi
Overall
1283
Males
984
M25-29
224
40K→Finish
24.9 - 26.2 mi
Overall
1375
Males
1024
M25-29
246
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
