Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 29:29 | 9:29 | +0:21 | |
15K | 1:30:21 | 9:42 | 3.11 mi | 32:28 | 10:27 | +0:58 | |
20K | 2:06:05 | 10:09 | 3.11 mi | 35:44 | 11:30 | +1:03 | |
25K | 2:57:10 | 11:24 | 3.10 mi | 51:05 | 16:27 | +4:57 | |
30K | 3:48:15 | 12:15 | 3.11 mi | 51:05 | 16:27 | 0:00 | |
35K | 4:53:22 | 13:29 | 3.11 mi | 1:05:07 | 20:58 | +4:31 | |
40K | 5:54:00 | 14:15 | 3.10 mi | 1:00:38 | 19:31 | -1:27 | |
Finish(26.22 mi) | 6:13:04 | 14:14 | 1.37 mi | 19:04 | 13:59 | -5:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
14:14 /mi
Slowest Pace
20:58 /mi
Segments
Time at Faster Pace
2:06:05
34% of race
Time at Steady Pace
19:04
5% of race
Time at Slower Pace
3:47:55
61% of race
Average Pace: 14:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2879 | 2155 | 274 | 5082 | 3464 | 454 |
| 10K | 3.10 mi | 3381-502 | 2502-347 | 316-42 | 3761 | 2741 | 357 |
| 15K | 3.11 mi | 3947-566 | 2839-337 | 371-55 | 5082 | 3464 | 454 |
| 20K | 3.11 mi | 4714-767 | 3257-418 | 424-53 | 6020 | 3885 | 515 |
| 25K | 3.10 mi | 5951-1237 | 3852-595 | 505-81 | 6772 | 4180 | 541 |
| 30K | 3.11 mi | 6345-394 | 4020-168 | 524-19 | 6742 | 4164 | 541 |
| 35K | 3.11 mi | 6659-314 | 4138-118 | 537-13 | 6778 | 4185 | 543 |
| 40K | 3.10 mi | 6746-87 | 4172-34 | 542-5 | 6772 | 4181 | 543 |
| Finish(26.22 mi) | 1.37 mi | 6744+2 | 4170+2 | 542 | 6455 | 3981 | 520 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5082
Males
3464
M40-44
454
5K→10K
3.1 - 6.2 mi
Overall
3761
Males
2741
M40-44
357
10K→15K
6.2 - 9.3 mi
Overall
5082
Males
3464
M40-44
454
15K→20K
9.3 - 12.4 mi
Overall
6020
Males
3885
M40-44
515
20K→25K
12.4 - 15.5 mi
Overall
6772
Males
4180
M40-44
541
25K→30K
15.5 - 18.6 mi
Overall
6742
Males
4164
M40-44
541
30K→35K
18.6 - 21.8 mi
Overall
6778
Males
4185
M40-44
543
35K→40K
21.8 - 24.9 mi
Overall
6772
Males
4181
M40-44
543
40K→Finish
24.9 - 26.2 mi
Overall
6455
Males
3981
M40-44
520
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
