Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:11 | 9:04 | -0:08 | |
15K | 1:25:11 | 9:08 | 3.11 mi | 28:25 | 9:09 | +0:05 | |
20K | 1:52:54 | 9:05 | 3.11 mi | 27:43 | 8:55 | -0:14 | |
25K | 2:21:49 | 9:08 | 3.10 mi | 28:55 | 9:18 | +0:23 | |
30K | 2:51:35 | 9:12 | 3.11 mi | 29:46 | 9:35 | +0:17 | |
35K | 3:25:11 | 9:26 | 3.11 mi | 33:36 | 10:49 | +1:14 | |
40K | 4:00:46 | 9:41 | 3.10 mi | 35:35 | 11:27 | +0:38 | |
Finish(26.22 mi) | 4:13:24 | 9:40 | 1.37 mi | 12:38 | 9:16 | -2:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:40 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:13
73% of race
Time at Slower Pace
1:09:11
27% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3041 | 772 | 177 | 3147 | 778 | 186 |
| 10K | 3.10 mi | 3037+4 | 758+14 | 176+1 | 3052 | 762 | 178 |
| 15K | 3.11 mi | 3060-23 | 767-9 | 180-4 | 3147 | 778 | 186 |
| 20K | 3.11 mi | 3015+45 | 745+22 | 176+4 | 2886 | 706 | 167 |
| 25K | 3.10 mi | 3024-9 | 747-2 | 176 | 3083 | 796 | 188 |
| 30K | 3.11 mi | 2976+48 | 749-2 | 179-3 | 2972 | 796 | 189 |
| 35K | 3.11 mi | 3075-99 | 810-61 | 194-15 | 3761 | 1228 | 291 |
| 40K | 3.10 mi | 3174-99 | 879-69 | 210-16 | 4081 | 1456 | 341 |
| Finish(26.22 mi) | 1.37 mi | 3138+36 | 874+5 | 209+1 | 2618 | 845 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3147
Females
778
F25-29
186
5K→10K
3.1 - 6.2 mi
Overall
3052
Females
762
F25-29
178
10K→15K
6.2 - 9.3 mi
Overall
3147
Females
778
F25-29
186
15K→20K
9.3 - 12.4 mi
Overall
2886
Females
706
F25-29
167
20K→25K
12.4 - 15.5 mi
Overall
3083
Females
796
F25-29
188
25K→30K
15.5 - 18.6 mi
Overall
2972
Females
796
F25-29
189
30K→35K
18.6 - 21.8 mi
Overall
3761
Females
1228
F25-29
291
35K→40K
21.8 - 24.9 mi
Overall
4081
Females
1456
F25-29
341
40K→Finish
24.9 - 26.2 mi
Overall
2618
Females
845
F25-29
211
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
