Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 56:27 | 9:05 | 3.10 mi | 27:46 | 8:56 | -0:18 | |
15K | 1:25:02 | 9:07 | 3.11 mi | 28:35 | 9:12 | +0:16 | |
20K | 1:52:19 | 9:02 | 3.11 mi | 27:17 | 8:47 | -0:25 | |
25K | 2:20:22 | 9:02 | 3.10 mi | 28:03 | 9:02 | +0:15 | |
30K | 2:48:33 | 9:03 | 3.11 mi | 28:11 | 9:04 | +0:02 | |
35K | 3:16:51 | 9:03 | 3.11 mi | 28:18 | 9:07 | +0:03 | |
40K | 3:44:57 | 9:03 | 3.10 mi | 28:06 | 9:03 | -0:04 | |
Finish(26.22 mi) | 3:55:55 | 9:00 | 1.37 mi | 10:58 | 8:02 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:00 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
38:15
16% of race
Time at Steady Pace
3:17:40
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3089 | 2296 | 292 | 3256 | 2431 | 312 |
| 10K | 3.10 mi | 2896+193 | 2171+125 | 278+14 | 2769 | 2105 | 269 |
| 15K | 3.11 mi | 3017-121 | 2260-89 | 292-14 | 3256 | 2431 | 312 |
| 20K | 3.11 mi | 2883+134 | 2176+84 | 287+5 | 2529 | 1934 | 247 |
| 25K | 3.10 mi | 2789+94 | 2102+74 | 276+11 | 2605 | 1970 | 251 |
| 30K | 3.11 mi | 2641+148 | 1993+109 | 261+15 | 2303 | 1747 | 222 |
| 35K | 3.11 mi | 2482+159 | 1877+116 | 247+14 | 1883 | 1425 | 171 |
| 40K | 3.10 mi | 2292+190 | 1736+141 | 219+28 | 1611 | 1203 | 147 |
| Finish(26.22 mi) | 1.37 mi | 2186+106 | 1655+81 | 204+15 | 1082 | 836 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3256
Males
2431
M40-44
312
5K→10K
3.1 - 6.2 mi
Overall
2769
Males
2105
M40-44
269
10K→15K
6.2 - 9.3 mi
Overall
3256
Males
2431
M40-44
312
15K→20K
9.3 - 12.4 mi
Overall
2529
Males
1934
M40-44
247
20K→25K
12.4 - 15.5 mi
Overall
2605
Males
1970
M40-44
251
25K→30K
15.5 - 18.6 mi
Overall
2303
Males
1747
M40-44
222
30K→35K
18.6 - 21.8 mi
Overall
1883
Males
1425
M40-44
171
35K→40K
21.8 - 24.9 mi
Overall
1611
Males
1203
M40-44
147
40K→Finish
24.9 - 26.2 mi
Overall
1082
Males
836
M40-44
92
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
